200,000-249,999 SparkPoints 240,378


Slightly changing strategy
Wednesday, March 28, 2018      2 comments

I've been frustrated for some time in regard to losing weight. When I first joined SP (in 2006), I lost 40 lbs (& 3 dress sizes) in about 2 years. That was great! ... Read more
2018 here I come!
Friday, January 12, 2018      4 comments

Well, I haven't been on SP much this past year because I've been working hard. I have a new coaching, speaking and training certificate on my office wall now. We visited the U.S. for four months and, although I found time for a bit of fun, I did... Read more
Mastering What I Do Best in 2017
Wednesday, January 11, 2017      2 comments

Last year was my year to move out of the normal parameters of my life. By challenging myself to "Touch the Sky in 2016," I reached higher and farthe... Read more
The first 1/3 of 2016
Wednesday, April 20, 2016      3 comments

My 2016 motivation is to “Touch the Sky.” That is what I am doing whenever I go beyond the limits of what I have previously accomplished! Zip, these... Read more
10 Year Sparkiversary!
Tuesday, March 22, 2016      5 comments

This is going to be quick because I am so busy today. I am starting a SparkBreak although I do hope to at least track my exercise. And TODAY is my S... Read more
I' m Going to Touch the Sky in 2016!
Wednesday, December 30, 2015      8 comments

The start of a new year is always exciting! My life has changed a lot since I became a SparkPerson in 2006. Wow, coming up on ten years! 2016 is goi... Read more
I Didn't Know I Could Until I Kept On Going
Monday, September 21, 2015      9 comments

I have been too busy to do the full SP experience for months. Some of you know that I was with my birth family for three months helping with my elde... Read more
It Takes Courage
Tuesday, May 05, 2015      4 comments

All of this healthy living takes a great deal of courage. Once you decide what you are going to do, you must carry through. You must stop listening to the voices telling ... Read more
What Does Courage Have To Do With It?
Saturday, April 04, 2015      2 comments

There are times when you just need a little push to get you going in the direction you need to go. Maybe one of these quotes will encourage you. For me, I have had good times and bad times, good workouts when I have pushed hard and then tho... Read more
The Reason for Courage
Saturday, March 07, 2015      3 comments

In my early months, way back when I joined SparkPeople.com, it took time to understand how to go about making changes in my lifestyle so that I could begin working toward... Read more
Courage Beyond Reason
Monday, February 02, 2015      5 comments

This morning, I am sitting at my new desk thinking about dreams and possibilities. No pics to share yet because we still have some remodeling to do. For too many years as ... Read more
Unreasonable Courage for 2015
Monday, December 29, 2014      3 comments

I have been extra busy and do not see signs of it letting up at all. Have completed what I needed to do for today so decided to quickly write a blog looking forward to wha... Read more
Continuing the Plan
Saturday, November 01, 2014      2 comments

This must be short because I am running late and have lots to do. I am maintaining the vegan no oil no nuts eating and feeling great. Lost two more lbs in October, ma... Read more
Making Life Happen on Purpose
Saturday, October 25, 2014      5 comments

Once in awhile, it is good to just think about what is going on in my life and let sleepy dragons lie. I have been super busy with studies for two years and now, t... Read more
The Bad Habit Dragons
Sunday, October 19, 2014      1 comments

Sometimes the dragon is much bigger than I am! This morning, I got a better perspective on several of my most difficult and ingrained bad habits. I want to share just a li... Read more

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