5,500-6,999 SparkPoints 6,008


Diagnosed with Diverticulitis
Saturday, June 18, 2016      5 comments

Yesterday I woke up with servere pain in my lower left abdominal area. I also had other symptoms like nausea, and fever. I couldn't even walk, the pain was too servere. I decided to go to the Emergency Room and after a few blood test and a CT ... Read more
No Support
Wednesday, June 15, 2016      7 comments

I really have noone here at home to support or motivate me... Read more
Monday, June 13, 2016      2 comments

Learn how to add strength training... Read more
Ruff Day
Monday, June 13, 2016      4 comments

Sunday's are tuff. Everything that my family eat is no good. Smothered Pork Chops, fried Catfish, Greens, Rice, Cornbread. The food looks so delicious, but the ways it's prepared is so unhealthy. I need to find a better away to eat at famil... Read more