How serious am I?
I've been bike commuting for about two and a half months now. It has been great. I've saved on gas, helped the environment, and picked up 50 additional fitness minutes each day.
But now there is a sound in the air. It is the pitter-pat... Read more
Snapshot of life at 20 pounds lost
Previous entries in this series: Snapshot of life at 10 pounds lost (June 29, 2011)
I was really excited by this. I came home from vacation, not having weighed myself in over a week. I knew I had worked really hard, even though I didn't a... Read more
My brush with death
IMPORTANT NOTE: This is a re-post from a hiking blog of something that happened to me in 2008. It is NOT current. I am NOT in the hospital. I am FINE. But I wanted to share this with you because it was one more motivator that got me to Spark... Read more
Nothing can stop me now.
I feel like I already have the tools for my success in my hands and all I have to do now is keep on doing it.
I'm at the in-laws' house. Yuri, the grandfather, has announced that he is only going to speak Russian to me (not that he has tha... Read more
Vacations are challenging, so to up the ante, I'm taking a second one. Today my wife and I are leaving to go to D.C. to visit the Russian in-laws. Another week away from my gym and my routine.
But on my previous vacation, where I actually... Read more
The Russians are coming! The Russians are coming!
Tomorrow Olya and I are going to Washington, DC to visit her cousin Nadia and her son Misha. Nadia's parents, Yuri & Tatiana, are also visiting as well as a few more relatives, bringing the total to 8 Russians, 1 American. About half the Russi... Read more
My personal measures of fitness
I'm here on SP mostly to get fit. But my definition of fitness is a little broader than most that I've seen.
Here are all the things I take into account when evaluating my fitness:
* Cardio-vascular fitness
* Muscular strength ... Read more
#1 in the July fitness rankings: How did this happen?
Well, this is silly I know. First of all, about a 100 people have the same July fitness minutes as I do, so why is my name first?
Also, SP caps daily fitness minutes... Read more
Do NOT give up!
You know that scene in the movies? The one where the teacher or drill instructor is addressing the students/recruits and he says:
"Look at the person on your left. Now look at the person on your right. By the end of this, one of you will ... Read more
Weight loss is like marriage.
I'll pause now while you make up your own punch line.
Yesterday, my wife and I celebrated our 6th month anniversary with dinner at a nice restaurant and I have three words for you:
Caramel nut cheesecake.
Of course, that was follo... Read more
I'm going crazy: my Sunday Stair Challenge
I think I'm going crazy.
It may be the heat, but in truth I blame the laundry.
I do cardio seven days a week but on Sundays I like to vary my regimen a little bit and try something different. It is SUPPOSED to be an easy day, but toda... Read more
What a difference six weeks make
Just before I joined SparkPeople, my wife and I had a fight. We had a social engagement that required we dress up. I hadn't been to the closet for those clothes in a while and discovered to my horror that nothing fit. I mean really didn't fit... Read more
Why I weigh myself every day
Recently, when I was on vacation, I told my son and his family that I was trying to get my excess weight off and keep it off. They were supportive, but they didn’t get very excited about my progress so far (15 pounds since joining SP and 20 pou... Read more
Day 40, the tale of the Tape
Time to measure myself. I've lost 15 pounds in the first 40 days and gone down two notches on my belt. My wife says I look trimmer and more muscular and that my biceps look larger. So I got out the tape measure today to see what it said.
... Read more
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How I lost weight while on vacation
I just returned from two weeks of vacation that had all the elements for a possible disaster:
- away from my home, my gym, my routine
- limited internet access and even five days of no internet and hence no SparkPeople
- jet lag, fatig... Read more