Walk, don't run
Wednesday, July 06, 2011      7 comments

My disclaimer: Today's column is about why I have promised myself that I will not run a single step until I am at my goal weight. It's based on my experiences as both a former runner and as a current fat person. It is emphatically NOT advice ... Read more
Don't tell your mommy that!
Tuesday, July 05, 2011      6 comments

Hello from the road. I held my grandson for the first time yesterday. And the automatic "parent rock" came right back. I'm not surprised by that ... I sometimes find myself rocking a bag of flour in the checkout line at the supermarket. ... Read more
On vacation for the next two weeks
Monday, July 04, 2011      1 comments

Be good while I'm away!!... Read more
The Heart of Addiction, Part 1
Sunday, July 03, 2011      3 comments

In yesterday's blog I started to talk about the deep work that I think I'm going to have to do on myself to make my weight loss a permanent change. (See? I'm thinking positively that I will reach my goal and I'm already planning on how to keep... Read more
Word! Dean Anderson
Saturday, July 02, 2011      2 comments

I just read Dean Anderson's blog "Stop Dieting and Start Living!" www.sparkpeople.com/reso
sp?id=620 and I really recommend it. In the three weeks I've been on this site, I have be... Read more
I lost 3 lbs. and saved $15 in gas taking the bike this week.
Friday, July 01, 2011      3 comments

I've been bike commuting for about a month now and I'm really enjoying it. I'm lighter, I feel stronger, and I'm having a good time. Plus the commute is so beautiful, I wonder why I haven't always done this. Here are some pictures: ... Read more
Throw your drugs in the woods
Thursday, June 30, 2011      8 comments

Those of you who follow my blog know that I've given up the car and commute to work on my bicycle. When I started, I went on a shopping spree to make sure I could do this safely. My regular cycling shirt is one of those reflective ones t... Read more
Snapshot of life at 10 pounds lost.
Wednesday, June 29, 2011      10 comments

When I started SparkPeople, I had 110 pounds to lose. I expect - indeed I'm counting on - big changes as I lose that much weight and I thought I would do a little assessment each time I lost ten pounds. Here is the first. At ten pounds do... Read more
Return to the scene of the crime, Part 2 (thoughts on vacations)
Tuesday, June 28, 2011      3 comments

(Note: this is a follow-up to my June 25th blog) This particular trip to my father's was relatively uneventful compared to others. He only made one gratuitous racist remark that made my blood boil. He only told my wife one story that was ... Read more
The latest great reason to live a long, healthy life...
Sunday, June 26, 2011      5 comments

Noah Andrew Clark, born 7:45 PST, Saturday, June 25th, Federal Way, WA. Mother and child are doing fine. ... Read more
Return to the scene of the crime ... Part 1
Saturday, June 25, 2011      7 comments

By which I mean my parent's house of course. My wife and I spent Thursday night there on our way to NYC to renew her passport at the Russian Consulate. Yup, my wife is an alien! She was born in the Soviet Union and has a great accent th... Read more
Isn't it good to be back home again
Friday, June 24, 2011      2 comments

Just got home from 48 hours on the road, including some time spent at my parents' house. It was the first time away from my daily routine since I joined SparkPeople. Tomorrow I will blog about the successes and failures of the trip and what I ... Read more
Spandex Bike Pants
Thursday, June 23, 2011      6 comments

"Spandex is a privilege, not a right" said my friend Andrea. This was many years and many pounds (my pounds) ago, and we had just seen an overweight cyclist go by wearing bike pants. I laughed nervously because I was already internalizing her ... Read more
Saving the planet, one fat man at a time.
Wednesday, June 22, 2011      3 comments

One of the resolutions I made around the same time that I joined SparkPeople was to use my bicycle instead of my car for trips around town. I figured it was good for the environment, it was good for my health, and with gas at $4 a gallon, it wa... Read more
Today's Guest Blogger
Tuesday, June 21, 2011      1 comments

Today's Guest Blogger is Cat Stevens, 70's pop star. I sometimes listen to this song while I'm hiking because it reminds me to enjoy where I am now, focus on the process, take the next step and not obsess about the destination. I wonder where ... Read more

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