40 pounds before and after photos
Wednesday, January 22, 2014 38 comments
I threw out my fat clothes!
Friday, January 17, 2014 23 comments
I can't believe I did it. As I mentioned in a previous blog, I now wear either a large or a 16 1/2 shirt. So today I went through my clothes and removed all the 18's, XXXL's and XXL's from my wardrobe. There were some familiar friends the... Read more
So glad I'm not a woman ...
Monday, January 13, 2014 18 comments
TaiChiDancer is no longer X-rated
Friday, December 27, 2013 39 comments
At my heaviest, I was wearing XXXL shirts. I lost 30 lbs before I started SparkPeople but I was still in size XXL. Now, after losing another 40 with S.P., the last couple of things that fit me have been L. It will be interesting t... Read more
Specific, Measurable, Attainable, Relevant, Timely
Monday, December 23, 2013 9 comments
It's funny: I was just thinking about these S.M.A.R.T. goals in connection with my New Year's Resolutions for 2014, and then I went to play trivia and the first question was asking what "S.M.A.R.T." stood for. It must be fate. Well, I'... Read more
My birthday dinner: a report
Tuesday, December 17, 2013 19 comments
For my birthday yesterday, my wife took me to a fancy restaurant that we both love. It was a chance for me to put two of my principles into action: 1) Since I am not on a diet, but am changing my behavior permanently, there cannot be any fo... Read more
Everything about me is getting smaller except ...
Saturday, December 14, 2013 20 comments
One hundred 20,000 step days
Tuesday, November 26, 2013 36 comments
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