Day 5 ~ See good, Learn / See bad, Learn what not to do
Wednesday, January 05, 2011 1 comments
Daily Mantra ~ If I see good, learn something. If I see bad, learn what not to be. Achievements ~ *12 min. - 1/2 HIIT Treadmill (walk/jog mixture) 1 mile ... Read more
Day 3 ~ Practice, Practice, and Practice some more
Monday, January 03, 2011 3 comments
Daily Mantra ~ Patience gives the power to practice; practice gives the power that leads to perfection. Achievements ~ *15 min. - 1 mile walk/jog mixture ... Read more
Why can't this be easier?
Wednesday, December 15, 2010 4 comments
Today I struggle with the idea that this whole getting into shape, eating healthy, and losing weight isn't as easy as it used to be when I was much younger and it frustrates me ~ I will stick to it and be consistent. Tomorrow is picture day ~ y... Read more
T.G.I.F.F. (Thank Goodness It's Finally Friday)
Friday, December 10, 2010 4 comments
What am I most proud of doing since my last check-in? I completed my training with Bob Harper as promised and my odd mood lifted. I felt absolutely FABULOUS ~ what a rush when the blood is pumping and the sweat is pouring down my face ~ I lov... Read more
Can I hit the rewind button & start again?
Thursday, December 09, 2010 1 comments
Feeling on the edge ~ I could easily just lean over into all my old habits of not caring what I eat and not being very active ~ I am in a weird mood and it is unsettling. ~ woke up earlier than expected (like a whole hour) ~ went downstair... Read more
I'm looking forward to picture day ~ not really!
Wednesday, December 08, 2010 6 comments
Only because I have been slacking in the workout department ~ daily walking has been about it for me this week. I am proud to say that I have been very conscious with eating as clean as possible and adding more protein. "Losing weight i... Read more
Time to get honest, accept my limitations & stay focused...
Tuesday, December 07, 2010 6 comments
...on the right priority: Me What is the level of my emotion driving me through this new 90-day challenge? It is high; especially after taking my "before" pictures and that my clothes are feeling too tight ~ my true ... Read more
This is one the toughest things I had to do ~ HUGE reality check
Thursday, December 02, 2010 24 comments
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