TAFODIL24

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TAFODIL24's Blogs

What's in store for me February 2014
Saturday, February 01, 2014      11 comments

emoticon Daily Goals: ... Read more
What's in store for me January 2014
Saturday, December 28, 2013      8 comments

emoticon Daily Goals: ... Read more
Insanity ~ Pure Cardio = 38 min
Thursday, December 05, 2013      1 comments

Pure Cardio Warm-up = 3 Rounds Jog Jumping Jacks Heisman 123-123 Butt Kicks High Knees Mummy Kicks Yoga Stretch 1 min intervals without breaks (16 min): Suicides = 40 (12.4 = 40 / 10.13 = 40, 2.21 = 40) Switch ... Read more
Insanity ~ Cardio Recovery = 30 min
Wednesday, December 04, 2013      3 comments

Warm up ~ Focus on breathing Plank Work Rest Plank Pulses = Pulse Right leg 8x then left then right 16x then left Downward Dog Hamstring Stretch each side Rest Slow 4-count Squats Squat Holds & Pulses Rest Slow Lunges ~ ... Read more
Insanity ~ Cardio Power & Resistance = 40 min
Sunday, December 01, 2013      2 comments

Warm up = 3 Rounds: Jog Power Jacks Log Jumps 123-123 Butt Kicks High Knees Vertical Jumps Yoga Stretch Power Jumps = 12/09 but didn't track anything (12/1 = 13, 20, 22 / Feb 18 = 10, 12, 14) Belt Kicks = 16, ... Read more
Insanity ~ Plyometric Cardio Circuit = 40 min
Wednesday, November 27, 2013      4 comments

Warm up = 3 Rounds: Jog Jumping Jacks Heisman 123-123 Butt Kicks High Knees Mummy Kicks Yoga Stretch 12/6/13: Suicide Drills: 20, 22, 20 (12.6 = 20, 22, 24 / 11.27 = 22, 18, 16 / 2.14 = 24, 24, 20) Power Squats: 22, ... Read more
Insanity ~ MAX Interval Circuit = 55 min
Thursday, October 10, 2013      3 comments

Warm-up = 3 Rounds Jog Jumping Jacks with arms straight up 123 - 123 Jump Rope S-S (Side to Side) High Knees with arms straight out Switch Kicks Hit the floor Floor Hops Side-to-Side Yoga Stretch Pedal (Sprint then 4 Ex... Read more
Insanity ~ MAX Interval Plyometric = 55 min
Wednesday, October 09, 2013      2 comments

Warm-up = 3 Rounds Jog Jumping Jacks 123-123 Jump Rope High Knees Switch Kicks Hit the floor Side to Side Kicks Yoga Stretch 02/04/14 Switch Jumps = 36, 34, 36 (10.9.13 = 40, 40, 42 / 09.01.13 = 38, 38, 38 ... Read more
Insanity ~ MAX Interval Plyometric = 55 min
Sunday, September 01, 2013      6 comments

Warm-up = 3 Rounds Jog Jumping Jacks 123-123 Jump Rope High Knees Switch Kicks Hit the floor Side to Side Kicks Yoga Stretch Switch Jumps = 38, 38, 38 (April 17, 2013 = 24, 34, 40) Squat Pushups = 12, 10, 10 ... Read more
Do Life by Ben Davis ~ 5K 10-Week Training Guide
Wednesday, July 17, 2013      5 comments

emoticonJuly 17, 2013 Week 1 "Making real, lasting change is like plowing a path. The more you use it, t... Read more
What's in store for me this week ~ June 30 - July 6
Monday, July 01, 2013      4 comments

You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you mi... Read more
What's in store for me this week ~ June 23 - June 29
Sunday, June 23, 2013      5 comments

You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will tell you mi... Read more
What's in store for me this week ~ June 16 - June 22
Sunday, June 16, 2013      3 comments

emoticon Daily Goals: ... Read more
What's in store for me this week ~ June 9 - June 15
Saturday, June 08, 2013      4 comments

emoticon Daily Goals: ... Read more
What's in store for me this week ~ May 26 - June 1
Wednesday, May 29, 2013      2 comments

emoticon Daily Goals: ... Read more

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