TAFODIL24

SparkPoints
 

TAFODIL24's Blogs

Question of Worthiness ~ Shift into Gratitude
Wednesday, March 13, 2013      7 comments

"When we question whether or not we are worthy of something it is important at that time to shift into gratitude." ~ Madisyn Taylor ... Read more
Cause, Effect, and Transformation ~ Feeling Depleted?
Tuesday, March 12, 2013      5 comments

"If you are feeling depleted, your body is asking you to take time to make some real changes in your life." ~ Madisyn Taylor Madisyn Taylor stated, "There are time... Read more
The Dosha Quiz
Sunday, March 10, 2013      4 comments

Your scores are Vata: 1 Pitta: 4 Kapha: 5 Based on your results, you are a KAPHA-PITTA: Kapha Characteristics Kapha is the principle of protection, nourishment, and stability. It is associated with the earth element. People with a pr... Read more
What's in store for me this week ~ March 10 - 16
Sunday, March 10, 2013      5 comments

Sun ~ March 10 emoticon Total Body Yoga = 60 min ... Read more
Article ~ Dealing with a Negative Thought
Saturday, March 09, 2013      4 comments

Found an interesting article reading a fellow Sparker's blog. Dealing with a Negative Thought ~ MindMap: www.mindmapinspiration.c
om/dealing-with-a-negative
-thought-mind-map-paul-foreman/ Another interestin... Read more
ZWOW 59 ~ Core & Abs (Time Challenge)
Wednesday, March 06, 2013      3 comments

Warm up 3 Rounds as fast as possible keeping good form: 10 RDL Pushups 20 Cross-A-Round The Worlds using 8lb ball 20 Weighted Reverse Lunge Twists using 8lb ball 20 Cross Body Mtn Climbers 30 Side Skips using Bosu Today my ti... Read more
Cathe ~ Pyramid Upper Body
Monday, March 04, 2013      3 comments

Cathe's Upper Body Pyramid = 45 min Warm Up 1 min Surfer Twists = 54 (40, 50) Chest Round using 12, 15, 20 lb dumbbells 1 min Explosive Lunges = 54 (46, 40, 46, 36) Back Round using 12, 15, 20 lb dumbbells 1 min Jumping Jacks = ... Read more
What's in store for me this week ~ March 3 - 9
Sunday, March 03, 2013      1 comments

Sun ~ March 3 emoticon ... Read more
Supreme 90 Day ~ Core Dynamics
Wednesday, February 27, 2013      3 comments

Warm-up Circuit 1 = 30 seconds each Back Rock 'n Roll Crunch using 8lb ball = 10 Forearm Plank alternate knees to elbows = 12 Plank Rotation using one 6.6 dumbbell = 12 Standing Mtn Climbers using 6.6 dumbbells 45 second res... Read more
Supreme 90 Day ~ Shoulders & Arms
Monday, February 25, 2013      6 comments

Warm-up Core Circuit = 15 reps each x2 Rounds Oblique Side-to-Side V-up Knees In & Out Shoulder Warm-up = Arm Circles 15 reps each direction x2 Rounds 1st Circuit = 8 to 12 reps each x3 Rounds: One-Arm Squat & Press up us... Read more
Supreme 90 Day ~ Cardio Challenge
Sunday, February 24, 2013      5 comments

Warm-up 30 sec work / 30 sec rest: Sumo Squat with a row using weights = 20 High Knees Press up & Rotate using weights = 30 Pop Squats = 30 Upper Cuts using weights = 40 Explosive Lunges = 40 Dumbbell Row = 35 Squat Overhead... Read more
What's in store for me this week ~ Feb 24 - March 2
Sunday, February 24, 2013      0 comments

Sun ~ Feb 24 emoticon Total Body Yoga ... Read more
Insanity ~ 05 Pure Cardio
Thursday, February 21, 2013      1 comments

Pure Cardio Warm-up = 3 Rounds Jog Jumping Jacks Heisman 123-123 Butt Kicks High Knees Mummy Kicks Yoga Stretch 1 min intervals without breaks (16 min): Suicides = 40 Switch Kicks = 80 Football Switches = 2 ro... Read more
Insanity ~ 04 Cardio Recovery
Wednesday, February 20, 2013      4 comments

Warm up ~ Focus on breathing Plank Work Rest Plank Pulses = Pulse Right leg 8x then left then right 16x then left Downward Dog Hamstring Stretch each side Rest Slow Squats Squat Holds & Pulses Rest Slow Lunges ~ Right Le... Read more
Insanity ~ 03 Cardio Power & Resistance
Monday, February 18, 2013      3 comments

Warm up = 3 Rounds: Jog Power Jacks Log Jumps 123-123 Butt Kicks High Knees Vertical Jumps Yoga Stretch Power Jumps 10, 12, 14 Belt Kicks 20, 20. 20 Hit the Floor 10, 12, 14 V Push ups 10, 12, 12 in 3rd R... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Last Page »