TAFODIL24

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TAFODIL24's Blogs

Cathe ~ Muscle Endurance
Monday, February 18, 2013      6 comments

Warm up = 5 min Leg Presses on Step using one 10 lb weight = 16 reps each leg 2nd Round of Leg Presses = 12 reps each leg Variety Squats using 35 lb barbell ~ next time increase weight to 40 lb Variety Deadlift using 35 lb barbell ~ a... Read more
What is in store for me this week ...
Sunday, February 17, 2013      3 comments

Sun ~ Feb 17 emoticon Long Run ... Read more
Insanity ~ 02 Plyometric Cardio Circuit
Thursday, February 14, 2013      1 comments

Warm up = 3 Rounds: Jog Jumping Jacks Heisman 123-123 Butt Kicks High Knees Mummy Kicks Yoga Stretch Suicide Drills 24, 24, 20 Power Squats 20, 22, 20 Standing Mtn Climbers Ski Jump Down 25, 30, 26 In 3rd Round Ad... Read more
What is in store for me this week ...
Sunday, February 10, 2013      3 comments

Sun ~ Feb 10 emoticon Watched the movie "Flight" ... Read more
What is in store for me this week ...
Sunday, February 03, 2013      7 comments

Sun ~ Feb 3 emoticon Super Bowl Sunday ... Read more
What is in store for me this week ...
Sunday, January 27, 2013      4 comments

Sun ~ Jan 27 emoticon"Let your mind dance with your body." ... Read more
What is in store for me this week ...
Sunday, January 20, 2013      5 comments

Sun ~ Jan 20 emoticon"Halve it and you can have it." ... Read more
What is in store for me this week ...
Sunday, January 13, 2013      5 comments

Sun ~ Jan 13 emoticon "Squeeze the juice out of every moment of every day. Let it be filled with delight, joy,... Read more
What is in store for me this week ...
Sunday, January 06, 2013      8 comments

Sun ~ Jan 6 emoticon "Victories in life come through our ability to work around and over the obstacles that cro... Read more
2013 = New Year, New Goals
Wednesday, January 02, 2013      7 comments

Daily Goals: Yoga 13,000 Steps 13 Burpees Weekly Goals: Plan & Post What is in store for me this week... Sun ~ Long Run Mon ~ Total Body w/weights Tue... Read more
New Year's Eve Reflection ~ 20 Questions
Monday, December 31, 2012      6 comments

20 Questions for a New Year’s Eve Reflection ~ this will be worked on throughout the day today ... 1. What was the best thing that happened this past year? 2. What was the most challenging thing that happened? Becoming Empty-nesters... Read more
End of Year 365 Rep Workout
Sunday, December 30, 2012      3 comments

Dec 31 Goal ~ ZWOW #49 ~ 365 Rep Workout: 20 Reps One-arm Dumbbell Swing ~ Left 10 Reps Competition Burpees (all the way to the floor then push up) 20 Reps One-arm Dumbbell Swing ~ Right 10 Reps Competition Burpees 20 Reps modified pus... Read more
What is in store for me this week ...
Sunday, December 23, 2012      5 comments

Sun ~ Dec 23 emoticon walk/jog with Kuz ... Read more
Holiday Workout & Winter Circuit Workout
Wednesday, December 19, 2012      4 comments

emoticon ... Read more
What is in store for me this week ...
Sunday, December 16, 2012      9 comments

Sun ~ Dec 16 emoticon = 55 min ... Read more

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