Can't say that anymore!
Sunday, November 04, 2012      2 comments

I used always say that I can't run two days in row. I would never plan to run two days in a row. And simply would not run two days in a row. Why?? Becuase I was always to sore from the first day of running and didn't want to injure myself or be ... Read more
Fall into Beauty!
Saturday, November 03, 2012      3 comments

I was in awe today of the fall colors and all the things that God can accomplish. After the severe heat & drought that we had this summer, with trees dying off all over the place- the spledor of the fall colors this season has been tremendous! ... Read more
Making it just one day
Friday, November 02, 2012      3 comments

Fell off the wagon yesterday....HARD. Cake, tacos, chinese buffet, halloween candy. And I didn't even log a thing. It didn't help that I was taking my car to the tire center for the THIRD time with my THIRD flat tire after having a new set of ... Read more
Tuesday, October 30, 2012      1 comments

I love music. It totally sets my mood and I choose music based on what activity I am engaging in. My running music is way different than my car music. And my work music is way different than my house cleaning music which is different than my get... Read more
Life is an endurance event!
Monday, October 29, 2012      2 comments

And because of endurance events, I can manage life. It seems that every hour of every day is filled with something that "needs to be done". While some hours of the day, I can choose to be still, mostly I am consumed with keeping all the balls in... Read more
Reflecting on the Week
Sunday, January 08, 2012      3 comments

Overall...this has been a great week! The sweet cravings are gone and sensible eating has been easy. 64 ounces of water (or more) each day has gone well also. I reached my weekly goal of 10 miles of running; with one mile of that being a walk, y... Read more
The New Vitamin E-10!!
Wednesday, January 04, 2012      2 comments

Getting Enough Vitamin E10? By Terry Dunkle, DietPower Editor-in-Chief Most Americans have never heard of vitamin E10 (at least not under that name), although it's one of the most important promoters of health and longevity. Decades of... Read more
What no sugar and drinking water can do!
Monday, January 02, 2012      4 comments

Stepping on the scales on 12/28/11 was NOT a pretty sight!! I knew they would be high as I had abandoned sensible eating all together. After not eating sugar since February 2011 and really watching my carb intake, I slowly went from a nibble of ... Read more
2012.....What lies ahead?
Sunday, January 01, 2012      0 comments

January 1st always seems like a great time to set goals for the year and begin planning on how to implement those goals into this thing we call life. Yes, and January 1st is always a holiday for me and I am usually fairly relaxed and have ALL DA... Read more
Back from Hiatus
Saturday, December 29, 2007      0 comments

Well, Golly. What can I say? The ice storm was the beginning of my hiatus. Immediately following the ice storm, clean up began for the Christmas party I was hosting just 3 days later. Limbs to pick up- house to clean- shopping to do- c... Read more
72 hours without power
Tuesday, December 11, 2007      1 comments

Well- It has been a wild 72 hours since our power went out. As Missy has described....to step outside and just hear the sound of ice laden trees cracking and crashing to the earth with the shattering ice and limbs is just plain old eerie. ... Read more
First week with SP- Weigh in is today
Saturday, November 24, 2007      2 comments

One week ago today, a lady in our accountability group at the YMCA mentioned SP as a way to journal and keep track of the food that we eat. One week ago today, I ventured into SP. What an awesome place to 'hang out'!! Logging my nutriti... Read more