Last Year ...
Sunday, January 02, 2011      0 comments

Since I quit smoking, I feel like I can withstand and conquer any challenge I take on. I moved my bedroom into the spare and turned my master bedroom into my Zen Room, I can hop on the elliptical anytime, have a CD player set up to play medita... Read more
Goin' RAW !!!
Tuesday, June 01, 2010      2 comments

Okay, so take all my past blogs and roll them up, crinkle, and toss them away. lol I would say that they all reflect on my "Preparation Stage" with getting ready to plunge into actively participating in improving my spirit/mind/body. Toda... Read more
Update on my second goal ... preparation
Saturday, September 26, 2009      1 comments

Hello my supporters and onlookers!! I haven't given up. In my case, the preparation stage prior to implementing a full scale action plan takes a lot of time. Since I am still in recovery from a car accident last year and having a traumatic br... Read more
Second Objective: Getting Your Doctors on the Same Page
Saturday, August 29, 2009      3 comments

Jez ... preparation takes a long time and a lot of work. At least once I get started on a plan, I'll be too mad at myself to quit because of all the preparation it took. LoL The people I really have to get on the same page are my doctors.... Read more
Todays Objective: Prioritizing
Monday, August 24, 2009      6 comments

After hours on SparkPeople yesterday, I find that I will be unable to let it monopolize my time, though I wouldn't mind if it did. This is an AWESOME website. I love the nutrition tracker and that I can put the organic foods that I buy into it ... Read more
Goal 1: Building Support
Sunday, August 23, 2009      7 comments

I just spent the last 3 hours building up my Spark page and introducing myself to my Spark Teams. Man ... this takes up a lot of time! I want to get this all done before I meet with my Dietitian on 9/1/09. Since there is so much here, I'm usi... Read more