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weight watchers
Tuesday, March 08, 2011      1 comments

Once again I joined weight watchers, this time I joined where I worked and retired from. I hope the support from my co-workers and friend we keep me on track and motivated. Have been walking three times a week at the mall 2.5 miles each morning... Read more
The need for exercise
Sunday, August 29, 2010      5 comments

Oh boy I did yard work yesterday and pulled a muscle in my back . I know if I had kept up my work outs, I'm sure that muscle would of been strong enough to had handled a little yard work (4 hours or so). So, starting Monday It's back to 24 ... Read more
Staying on meal plan
Saturday, September 12, 2009      0 comments

I'm so bad about using sp meal plan. I know I should, it would help in my weight loss. Does anyone have a idea on how to stick to their meal plan. My goal is to lose 30# by the New Year. Help!!! ... Read more
SP meal plan
Tuesday, August 11, 2009      0 comments

does anyone use the SP meal plan and has it helped you toward your weight goal.... Read more