SWEDE_SU
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SWEDE_SU's Blogs

morning cuppa spark - travel mode... morning check in
Friday, November 02, 2018      21 comments

making a list and checking it twice... i love the way the apple laptop and iPhone interconnect when i make a "to do" list - and yesterday it seemed to be a mile long. started off with a haircut, ended up with a three course vegan restaurant meal... Read more
morning cuppa spark - travel mode... and time off!
Wednesday, October 31, 2018      19 comments

it's travel time, and none too soon - this last week of pressure with work and sleep deficit has seen me sneaking a few more of DH's potato chips (darn that man!) and even (horrors!) his crackers and cheese in moments of weakness when my resista... Read more
morning cuppa spark - finding your groove spark lesson
Saturday, October 27, 2018      18 comments

and that's a wrap. another week gone by, goals pretty much met. weight pretty much ok. and blogging pretty much going on - not my perfect daily blogs, goals and weight from when i am spot on - but maintaining. even with work kicking up a notch, ... Read more
morning cuppa spark - fall walks
Thursday, October 25, 2018      20 comments

well, hunting season wasn't exactly over on sunday as we thought; when we went out to one of our regular hikes first we saw one truckload of hunters on a road that is never traveled, followed by a second, and then a third was parked - and we rea... Read more
morning cuppa spark - vegan green soup (aka clean out the fridge soup)
Tuesday, October 23, 2018      17 comments

today's shout out goes to watermellen - while she was making and blogging about cauliflower soup this weekend, i made a similar soup, accomplished similar tastes - vegan style:-) i had been saving broccoli stalks and had one limp crown, so ... Read more
morning cuppa spark - random spark thoughts...
Monday, October 22, 2018      22 comments

some days it's as though a message is waiting there just for you. today the shout out goes to HOLLYMA48 - she wrote a blog last month about "why i can't leave sparkpeople". and i'm still here. i spin the wheel every day (well almost, it... Read more
morning cuppa spark - update and mary's mini
Sunday, September 16, 2018      20 comments

so we've been home a few days, battling jet lag and the vestiges of the wretched cold. got on the scale the day after we came home and weight was beyond "scream weight." i'd been toying with the idea of a "diet" called mary's mini - referring to... Read more
morning cuppa spark - a break
Wednesday, September 12, 2018      20 comments

my body demanded it. it kept on trucking along until last wednesday; my fitbit numbers say it all - monday and tuesday i hit my standard 15,000, then wed the crud hit and i was down to 7500, thursday i was on the couch at 3400, friday not much b... Read more
morning cuppa spark - a gift
Monday, September 03, 2018      18 comments

yesterday was yet another gift of a day. we would have, should have, been heading to the airport. instead, it was a perfect laundry-hanging day. i've figured out a routine here - how to get my 15,000 steps. our "adventures" have been on ho... Read more
morning cuppa spark - september
Saturday, September 01, 2018      18 comments

back. don't know for how long, how much, but back. still maintaining in the range. higher end of it, but not bad. supposed to be flying back to WA today, but had to reschedule. poor DH came down with the mother of all colds/flu, and was lai... Read more
morning cuppa spark - six years of maintenance.
Tuesday, August 14, 2018      23 comments

guess it is time for a blog again, because six years is definitely something to celebrate, even if i have been silent here on sparkpeople for a while. i am still spinning the wheel, taking the daily wellness quiz, and... maintaining. mainta... Read more
morning cuppa spark - july musings, 1100 blogs!
Monday, July 02, 2018      16 comments

i love round numbers, and noticed from the mobile app that yesterday's blog was #1099. so of course it is time for #1100! and this morning a headline on the sparkpeople start page caught my eye about the value of weight loss blogging. number one... Read more
morning cuppa spark - hello july, and traveling again
Sunday, July 01, 2018      24 comments

whoosh said june - gone and out the door. and now, finally silly season IS over. finished the last annual report on wednesday. and i am, amazingly, on vacay - no work planned for the entire week, and more or less taking most of july off. the la... Read more
morning cuppa spark - moving forward
Sunday, June 03, 2018      15 comments

ok. so now i hit scream weight. there was a reason for it; we just spent two days in seattle, and while i did practice my beck-niques at restaurants, planned what i would eat, ate reasonable portions, there were deserts involved, and plenty of s... Read more
morning cuppa spark - june
Saturday, June 02, 2018      16 comments

ohmy. remember that may reboot? yeah, me neither. and it's june now. but as i wandered around spark this morning, i found my inspiration - shout out to onekidsmom (not the first time) - any day is a good day for starting. yeah, i know,... Read more

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