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SWDOTB2's Blogs

Tuesday, October 04, 2011      1 comments

Human, being human...I continue to be in awe...our bodies are so unique and wondrously made, each cell, each breath, each thought... Yesterday, I tried to eat a little cleaner...I remembered to cleanse with apple cider vinegar in the mornin... Read more
Friday, July 08, 2011      5 comments

Dear Lee, I'm so glad you found your goals for July and taped them up on the dining room wall right above the dimmer light switch. ... Read more
July Goals
Thursday, July 07, 2011      3 comments

It's 5:57AM and I pull open the living room draperies. The sunrise is breathtaking, the deep pink of dawn coming on...tufted clouds like a sky mattress pad cover release their stitches and I'm feeling a need to write to you. I know you are... Read more
Poetry (Late Spring 2011)
Monday, June 06, 2011      6 comments

emoticon ... Read more
Cincinnati Spark Rally
Monday, May 23, 2011      15 comments

There were 11 round tables in the conference room at the Cincinnati Spark Rally Saturday. And around each table... Spark people... with their own incredible stories of weight loss success and determination. It was absolutely amazing and humbl... Read more
4/30/2011 - Saturday, 1st day of the Buddy Challenge for the BLC Camo Crew
Sunday, May 01, 2011      2 comments

I'm thinking about yesterday and how the Camo Crew's Buddy challenge helped me. I'm on team 5 with LYNNANN43, KEL_CE and THEHEALTHYCHEF. B - BUMP - Move the body. Anything goes as long as it's intentional. 1 point per 15 minutes. 8 points ... Read more
Monday, 4th day of Weekend Challenge
Monday, April 18, 2011      3 comments

It's been a real good day. Taught a yoga class at 4:15 and then right into spin & strength training. I had alot of fun and those who came seemed to have a lot of fun too. Drove to Southfield for Kim's yoga class, requested bellows breathing w... Read more
Sunday, 3rd day of Weekend Challenge
Sunday, April 17, 2011      1 comments

Too much sugar this evening...... Read more
Saturday, 2nd day of Weekend Challenge
Saturday, April 16, 2011      1 comments

I left the house early this morning and headed downtown to the health & fitness center where I've been teaching a 75 minute yoga class on Saturday mornings. Decided to get a few extra workouts in before my yoga class. Enjoyed the 45 minute Zumba... Read more
Friday, 1st day of Weekend Challenge
Friday, April 15, 2011      2 comments

B - BLOG/JOURNAL Sit down every day of this Challenge and either make your plan or analyze your day and/or Progress. Keep your FOCUS and Decide what you deserve a pat on the back for, and what still might need a little tweaking. Arrived... Read more
Implementing some Ayurvedic suggestions...
Tuesday, April 05, 2011      3 comments

It was late last night when I stopped at the grocery store, after teaching my 5:30 spinning class, after 6:00 strength training class. I looked forward to my teacher's 80 minute restorative yoga class at 7:00, ending with an inversion upside do... Read more
Ayurvedic Consultation
Sunday, April 03, 2011      3 comments

I enjoyed hearing so many confirming affirmations from Teji Ruth Dilley yesterday, my Ayurvedic consultation took place at her Tree of Life Yoga Studio from 4:00 - 6:50PM. This gave me more insight into my self and I am so thankful for this amo... Read more
Cut Off Time for Eating at Night
Thursday, March 10, 2011      5 comments

My days have been busy, I'm feeling so alive! And my schedule is filled with classes after work so I've been overeating in the evenings, so I heard myself say yesterday to a weight loss group, "try setting a cut-off time in the evenings where y... Read more
Sunday, February 20, 2011      4 comments

I didn't eat any cake!!! And I'm feeling really good about planning NOT to eat cake before going to a birthday party for my granddaughter, writing about my plan and following through with the willpower to do so (especially since it was late... Read more
Trying to Drop Under 166
Friday, February 18, 2011      7 comments

I just wrote this...this morning, think I'll title it, "Shedding Winter Coat." I'm weighing in this morning at 180.3 I know how to cook and I remember one roasted holiday before my transition each child was dressed their... Read more

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