First Day Of The 5% Challenge
Saturday, July 27, 2013 14 comments
Today was the first day of the 5% challenge. I posted my numbers, My weight now is 151, my 5% goal weight is 142 which means I have to lose 8 pounds this challenge. I have cleaned out the kitchen of all trigger and unhealthy foods. I plan to ... Read more
So........Does This Make Me A Bad Person?
Sunday, July 21, 2013 17 comments
This is going to be a lengthy ranty blog....you've been warned!!! So one June 28th my sister moved into my house. For a year now now she has been in and out of the hospital, she will never admit it it is all due to her drinking. Well ... Read more
Summer Challenge....Can't Wait!!!!!
Sunday, July 21, 2013 8 comments
I have my workout clothes ready and my workout equipment cleared off!!!!! I even spruced oup my page just for the challenge!!! I love these challenges because they make me think of the reasons I am on this journey. Sure I want to lose weight s... Read more
My Thursday And Friday Exercise In Pictures
Saturday, June 15, 2013 20 comments
On Thursday my Hubby and I went on a twenty mile bike ride. It started out fine but then half way there is rained and rained and rained. I also want to add how proud i am of my Hubby. This was his longest ride and he did great!!! ... Read more
I Want To Share A Wonderful Secret!!!!!!!!!
Thursday, April 25, 2013 16 comments
Hello Spark Friends; I am here because I want to share a wonderful secret with you. Do you like traveling to exotic locales (virtually)? Do you want to learn healthy new habits such as tracking and blogging about your journe... Read more
What Else Would I Like To Tell My Team!!
Friday, March 08, 2013 14 comments
I would like to tell my team and all my Spark friends too, I love you all!!!! You are without out a doubt the kindness and wisest people I know!!!!!! I also want to thank everyone for their comments, spark mail, and taking the time to read m... Read more
Ask for help or advice
Thursday, March 07, 2013 13 comments
Well I have been doing well with the emotional eating. However, tonight I was informed that my DD is getting out of the hospital and I automatically wanted ice cream. I didn't succumb but the urge is strong. I am happy about my DD coming hom... Read more
What can I approve on?
Wednesday, March 06, 2013 10 comments
Wow, that is a loaded question!!!!!! There are so many things I can improve on but I will keep this related to my healthy habit. I guess what I need to improve on is giving others opinions and feelings more importance then mine. I need to st... Read more
How Am I doing???
Tuesday, March 05, 2013 11 comments
I am actually surprising myself. I haven't resorted to food to deal with my feelings. Trust me this is no small feat with everything going on. Today would have been one of those days where I would turned to food. Along with everything that i... Read more
Monday, March 04, 2013 12 comments
How am I going to encourage myself? I thought about this long and hard and here is what I came up with. I let go. I let go of the need to be perfect. I let go of the need to try and control everything. After I let go I will give myself p... Read more
How Will I Do This
Monday, March 04, 2013 15 comments
How do I plan to keep myself from emotionally eating? I touched on this a bit in my last blog. The main thing I am going to do is feel my emotions. I know this sounds like a simple thing but for me it is not. I have pretty much been traine... Read more
The Healthy New Habit I Am Working On
Saturday, March 02, 2013 15 comments
I am working on my emotional eating, maybe I should say I am working on not emotionally eating. I believe this is my biggest stumbling block and those of you who know me know I like to go big...lol. I have had a really emotional week this past... Read more
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