Lazy has to stop......
Sunday, February 20, 2011      1 comments

Well my weigh day today and guess what...I've stayed the same. So I've got off my rump and started to exercise. I've been threatening to do it for weeks now - but having lost weight each week I didn't bother. Today I have done 20 minutes on the ... Read more
Phew..well nearly
Saturday, February 05, 2011      1 comments

I've actually done some exercise, 23 minutes on the wii fit and walked into town which is about 1.5 miles return. Not a lot you might say.....but for this couch potato its a start. come on Suzie now is the time yeah ... Read more
Make an effort
Saturday, January 22, 2011      1 comments

That's all I have to do...I've got all the equipment I need right here at home. wii with wii fit, just dance etc. Zumba fitness DVD's...various work out DVD's - I just need to get off the butt and make an effort - I will be so pleased with the r... Read more
Wow 3kg so far
Sunday, January 16, 2011      5 comments

Well I am soo impressed with myself...3kg in two weeks. What a great start to a new healthier me. I've started changing the way I cook my food as well as what I'm eating. I'm using the grill more often, steaming my vegetables and dry roasting my... Read more
2nd weekend....
Friday, January 14, 2011      2 comments

of being healthy is on the way, and I'm determined not to eat very unhealthy foods, and certainly no booze. I'm gonna get exercising (can't go out walking cos there's rain forecast - and I don't like walking in the dry let alone the rain lol ) s... Read more
Came so close.....
Sunday, January 09, 2011      3 comments to cheating, and I know why - my DOH phoned me from the pub and told me an aunt (who I haven't seen or wanted to in years) was in there. Straight away I turned to comfort dull am I??? Thankfully, I wised up in time, so maybe ... Read more
Just chillin
Friday, January 07, 2011      2 comments

I'm happy to say I have eaten healthily again today, I haven't started any exercise yet...but little steps will still get me there, this evening I'm just chillin. ... Read more
Planning, lets try it!!
Thursday, January 06, 2011      2 comments

Well I've manage to stick to a relatively healthy diet since Monday considering I haven't shopped since Christmas (been to Egypt), which makes me realise how important planning is. I've spent this evening looking through the Spark recipes f... Read more
Soooo tired today
Wednesday, January 05, 2011      1 comments

Well today I have felt really really tired all day, more than normal. I'm getting about 7 hours sleep a night which is just about normal for me, I'm eating 3-5 pcs of fruit a day which is more than normal for me, I'm tracking my nutrition and st... Read more
If I could stay this motivated......
Tuesday, January 04, 2011      2 comments

I would be the healthiest person I know lol. There's a lot of things on SP that are helping - I'm tracking my nutrition daily making sure I've had sufficient fat, cals etc. Using the message boards are really helping - yesterday I hadn't had en... Read more
Off the merry-go-round
Monday, January 03, 2011      4 comments

Its taken years but today I have stepped off the dieting merry-go-round. I know what's healthy and what's not. I know if I stopped and listened to my tummy it would say....ok I've had enough food now thankyou. So before I put any food in... Read more
Last day of unhealthy
Sunday, January 02, 2011      4 comments

Well I was going to start my new healthy eating on Tuesday the day I went back to work after the Christmas holiday's, but this morning I've been updating my tools, tracking what I'm going to be eating and thought-why am I waiting until Tuesday??... Read more