10,000-14,999 SparkPoints 14,707


So it starts.....
Monday, April 24, 2017      4 comments

I have been talking to a lady at the gym today who approached me, having heard me mention personal training. She asked if I did that, to which I obviously said yes. She was ready to sign up there and then! Really in need of some help, and I to... Read more
Stop giving freebies! Lol.
Sunday, April 23, 2017      4 comments

So my personality is such that I often approach people in the gym (most usually young girls who look like they've never been to one before, bless them), to give little tips on how to make a move more effective, and how to improve form and techni... Read more
Great day
Saturday, April 22, 2017      7 comments

It started with me talking to the girl that leads the bodycombat class. Told her about starting work as a PT, and she gave me lots of good tips, told me to ask her anything if I was confused about anything. Really made me feel more confident. ... Read more
Thursday, April 20, 2017      5 comments

I've been working so hard these past few weeks, and now I genuinely need a full rest day. I'm exhausted, lol. So my first day of work tomorrow is the perfect opportunity to do absolutely nothing physically. I'm someone that knows all the rule... Read more
Big day Friday
Wednesday, April 19, 2017      4 comments

My induction day. Meeting him at one pm at the gym. Literally a bag of nerves. But I need to accept that's perfectly normal in any new job. Even more so as this is an actual career, not just a job. This is absolutely new to me. Everything I ha... Read more
Need to build muscle
Tuesday, April 18, 2017      3 comments

I've gone back and forth on this, whether I can do this as well as lose fat. I had decided I wanted to lose fat first, then thought that I could do both at once. I'm still not absolutely set on this, one way or the other. I do know for ... Read more
Try new things
Monday, April 17, 2017      4 comments

One of the reasons I love (and equally hate, lol) my circuits programme, is that it gets me doing things I have never tried before. A few new things it has had me doing so far is handstands, suspended rows, front squats, squat to ball throw, w... Read more
Easter weekend
Sunday, April 16, 2017      8 comments

So many people make excuses any time there is a certain date on the calendar, or a holiday/break from work etc. Not me. Excuses are for the weak. I am not weak. Sure, we can chill out a bit now and then, even I do that, lol. For instance ... Read more
Want to get started
Saturday, April 15, 2017      0 comments

New book. Get into the right headspace. Woah, I’m actually a qualified personal trainer, and just waiting to start doing it as a career! Hope the guy ... Read more
Another week almost over
Thursday, April 13, 2017      2 comments

Yep, Friday again tomorrow. It's flown by! Tomorrow morning it's fly to the gym, get the last of this weeks planned workouts done, then back on the bike to my boyfriends place. Just want it out of the way before the weekend properly starts... Read more
Very tired
Wednesday, April 12, 2017      4 comments

But it's a good tired. The kind of tired that comes from hard work. Today I focused on lower body with both my strength teaining and then my circuits. Squat, deadlift, calf raise, extension, curl, walking lunge, decline press for the strength p... Read more
On fire today!
Tuesday, April 11, 2017      4 comments

I have certainly made up for missing the gym yesterday! 30 minutes strength training (chest), 45 minutes bodycombat class, then 45 minutes circuit training, then 4k on the treadmill. And a very short four miles cycling plus an even shorter one ... Read more
No gym today
Monday, April 10, 2017      5 comments

Just a nice twelve mile bike ride home from my boyfriends place. And a short three mile walk, but I don't count really count walking. Unless I did miles and miles, lol. Anyway, back to it with a vengeance tomorrow! Starting with a 45 minute, ... Read more
Body fat measurement
Sunday, April 09, 2017      8 comments

I asked one of the trainers to measure my body fat yesterday. Well, she did three different things, which all gave very different numbers, lol. They jumped from 23 to 19 to 14. Well in my opinion no way am I as high as 24,but no way am I as low... Read more
Nearly the weekend, but.....
Thursday, April 06, 2017      6 comments

Ok, yes, it's the weekend. And I have worked BLOODY hard this week. Seriously pushed myself. But will I say to hell with it all, it's the weekend, bring on two days of junk and lying around? No. I will not. Tomorrow begins with a ten mile bike r... Read more

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