SUZIEB-PT
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SUZIEB-PT's Blogs

Interview today!
Thursday, April 06, 2017      2 comments

So I told myself only a few days ago, that I need to actually think about getting started with this PT thing. Actually doing it to earn a living. My original intention of going through the course was just to achieve something. To put a real qu... Read more
Work for it
Wednesday, April 05, 2017      5 comments

Working so hard right now. Feel like a super hero this week! And now I'm going to enjoy a nice mug of tea before hopping on my bike in this beautiful ... Read more
I'm on it
Tuesday, April 04, 2017      2 comments

Feeling really motivated right now to reach my goals.
 I was nervous about running two separate programmes at the gym at the same time, and yes I’ve only so far done two days lol, but I’m feeling fantastic.
Really bloody fantastic.
 I’m not some... Read more
Worked my butt off today!
Monday, April 03, 2017      2 comments

I wasn't going to go to the gym today. It was going to be an "active rest day", as I was cycling quite a ways to meet a good friend, and didn't think I had the time or energy for anything else. But....that changed. I figured out I had just e... Read more
New routine
Sunday, April 02, 2017      2 comments

I want to continue with my strength based routine, given to me by the ex figure competitor. Based on building my V taper from shoulders to waist, and building my glutes particularly. All geared towards my ultimate goal of entering that amateur e... Read more
Binge alert!
Saturday, April 01, 2017      5 comments

Well, my period is due, which may have contributed somewhat, but tonight I’ve gone mental!
 No idea what possessed me, but I’ve been shovelling down sweet crap like there’s no tomorrow.
 Jesus, will be glad to be back to normal in the morning.
 ... Read more
"Cut" then "bulk"
Friday, March 31, 2017      2 comments

Ok, been toying with this figure event idea for a little while now. 
That’s the reason my diet and training has changed recently, and I’m easing myself into it all. 
I keep seeing that you can’t lose fat and build muscle at the same time. Well, ... Read more
Finally got to the gym
Thursday, March 30, 2017      7 comments

Finally back to the gym! Ok, it’s only been five days, not weeks, lol, but I don’t like breaks even if it’s enforced by illness! Thank goodness I’m so ... Read more
Getting it back
Wednesday, March 29, 2017      3 comments

So Yay, I had planned to go to the gym this morning. So I got on my bike and was going the long way round, to get a bit more distance in (I live about a mile and a half away from my gym, and it's all down hill to get there!) My phone started ri... Read more
Slowly, slowly.....
Tuesday, March 28, 2017      4 comments

Feel MUCH better today. Apart from being tired, and still a little iffy with a few types of food, I'm almost back to normal. Eaten ok so far, and just cooking dinner. Chicken with mixed veggies and rice. Couldn't face it as pkain and dry as usu... Read more
Ugh.....
Monday, March 27, 2017      5 comments

Well, I woke up feeling much better. Thinking great, I can get back on my bike, see how I go at the gym!
 I had had a full nine hours sleep, which is absolutely unlike me, especially since I was napping through the day yesterday, thinking no way... Read more
Poorly
Sunday, March 26, 2017      5 comments

Well, everything has gone to pot cos I'm really feeling ill. Started yesterday. Luckily I managed to get a short workout in before it really hit. Flu like symptoms, and literally no energy. Plus I've no appetite, which NEVER happens. But never... Read more
Making an effort
Friday, March 24, 2017      5 comments

I spend my weekends at my boyfriends flat, and usually I'd just eat whatever I fancied while I was here. But last night I prepared most of today's food. He laughed, saying I looked like a proper meat head with my meal prep and portion control ... Read more
Good work today
Wednesday, March 22, 2017      2 comments

Really pushed hard at the gym today (and seeing as I've done two kinds of leg presses, extensions etc, I've LITERALLY pushed hard, haha. 140kg decline presses, 140 seated presses, 50kg extensions, 55kg squats, 20kg walking lunges, 40kg deadlift... Read more
Eating loads!
Monday, March 20, 2017      6 comments

Day one of my new eating and training plan. I've done a heavy day at the gym, working shoulders and triceps. Also done a short four and a half mile bike ride, and a thirty minute cardio punching/kicking dvd at home. And eat? Boy I've eaten p... Read more

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