SUZIEB-PT
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SUZIEB-PT's Blogs

New phase
Sunday, March 19, 2017      2 comments

New diet starts tomorrow, I'm oddly enthusiastic about it, haha. Just ordered everything I need. Got everything on the list, plus kitchen scales, and new training plan at the gym too. Actually looks less than I'm already doing, lol, but my diet ... Read more
Two more sleeps
Wednesday, March 15, 2017      5 comments

Til moving day. Got most of the packing and work done. Just want it over with now. I'm really going to have to focus on all of this, rather than thinking too much about getting to the gym, and I will also need to eat whatever is easy. ... Read more
Active day!
Tuesday, March 14, 2017      1 comments

Which makes it a GOOD day. I was planning on doing lower body at the gym, and got there just before ten o'clock, which is when bodycombat class starts. I love that class, but haven't dared go for a few weeks because of my injured shoulder, an... Read more
No gym today
Monday, March 13, 2017      4 comments

Had to stay at home, waiting for a person ffom the benefits to come see me. That meant I didn't have time. But I did have time to pop out for a bit on my bike this morning before she came. Did twelve miles. And also did a decent ab workout ... Read more
Figure event, 2018 ambition
Sunday, March 12, 2017      6 comments

Stuff it, I'm going to actually attempt to do it. In touch with an experienced figure event competitor, who is now retired, but helps to advise, prepare and give diet/training programmes to first timers. Yes, I know about training, yes I know ab... Read more
Miles this week
Saturday, March 11, 2017      5 comments

I've cycled 68 miles this week. Would have preferred an even 70, lol, but still a decent amount. That will go up as the better weather is starting to show its face more and more. I love my bike. Wouldn't give it up for anything at all.... Read more
Eat all the food!
Friday, March 10, 2017      4 comments

I'm on a real food mania right now, lol. Nothing wrong with that. I'm not eating "bad" things, just really slamming down those calories. I usually don't eat far into my exercise calories, but yeah, these past couple of days.....NOM NOM! Must b... Read more
Good work yesterday
Thursday, March 09, 2017      6 comments

20 miles on the bike in the sunshine. I got to my usual 15 when I got home, but didn't want to waste the good weather, so set off again and just stayed nearby, going around my local area til I got that extra five. Felt good! I did a good 90 mi... Read more
Physio yesterday
Thursday, March 09, 2017      2 comments

I like this one. She said I can do any move at the gym, as long as it's comfortable and I can keep my shoulders back. That's my issue, she says. Bad posture. I've noticed that myself, how my shoulders are too far forwards. She was loo... Read more
How I lost the fat
Wednesday, March 08, 2017      10 comments

I gave up processed food. Ooh…..crazy right? 
I ate good quality protein, fat and carbs 
I got lots of exercise - cardio and resistance training 
I bought (and used) a bicycle 
I stopped making excuses, and took full responsibility 
I... Read more
Beautiful day
Tuesday, March 07, 2017      4 comments

To be out on the bike.. Already done my strength training at the gym. Today was legs. Deadlifts, bosu ball squats, plie squats with a heavy plate, bulgarian squats, two kinds of calf raises, adductions, abductions, extentions, curls, and d... Read more
Body fat measurements
Monday, March 06, 2017      6 comments

Well, I have cheap callipers, but they don't show much of an accurate scale. It jumps from a two percent difference, with nothing in between. I need something that will show smaller changes. Just ordered a digital one, so hopefully that will giv... Read more
Don't listen to the naysayers
Sunday, March 05, 2017      4 comments

Been listening to Arnie’s now famous motivational speech about his six rules to success, and this one hit home with me.
Along this journey, I’ve had people tell me not to lose too much weight, that I’m getting too much exercise, that I’m “lookin... Read more
Fitness at the weekend
Sunday, March 05, 2017      4 comments

Been to the gym each day over the weekend. Upper body low rep, heavy weight friday. Lower body medium rep, medium weight Saturday, and upper body slightly higher rep, high weight today. I swap between rep and weight range, to keep my muscles won... Read more
Great day!
Thursday, March 02, 2017      3 comments

Good mix of cardio and resistance today. I've done ten miles on my bike, plus twenty minutes stair climbing machine and fifteen minute nutes rowing machine. Then about ninety minutes strength training on my lower body. Managed 140kg on the lying... Read more

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