10,000-14,999 SparkPoints 14,707


Getting better
Wednesday, March 01, 2017      0 comments

The physio was pleased at the improvement to my shoulder, so she said it was ok to do a bit of work at the gym, starting with more movement, as long as I didn't push it, or do certain things, such as putting the barbell across my shoulders. So n... Read more
Back on my bike
Tuesday, February 28, 2017      0 comments

Ok, so it's only been just over a week since I was on it last, lol, but that's a really long break for me! Coffee with a good friend who lives several miles away. So a decent ride today, in the sunshine. No resistance training today, but back ... Read more
Good start
Monday, February 27, 2017      2 comments

To my new diet focus. Working out? Not a problem, happily go to the gym five or even six days a week. Diet? Erm...not so simple! Issues for thirty years with obsessing over food, past history of bingeing, ongoing daily battle with compulsive e... Read more

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