Saturday, June 30, 2012      3 comments

was gone for quite a while.... but now I am returning. Today is DAY 1... Read more
back to life
Saturday, November 13, 2010      0 comments

OK, so I was gone for quite a while. A very busy year, way too many things going on. Have lost 30 pounds so far. Finally found a way to eat that works for me. 3 meals a day and 2 snacks. Keeps me from getting hungry between meals. My blo... Read more
the dreaded cold
Monday, December 28, 2009      1 comments

ok, it has finally caught me. Everyone else got it before me. now it is my turn. Itchy throat and ears. Run down and no motivation. hacking cough. time for hot tea with honey and lemon. take it easy. see ya ... Read more
the NEW house
Sunday, December 27, 2009      1 comments

We sold our old house in June. moved into the unfinished new house in November, because the heater died in the motor home. Finally feel like it is turning into a home. More sheetrock, inside doors and more stuff from the storage place. Dogs ... Read more
under control
Sunday, December 27, 2009      0 comments

finally, I feel like I have things under control again. The day after thanksgiving I went back on South Beach. at Christmas I had the goodies I wanted and had some each day for the 24th, 25th and the 26th. Didn't let it get too bad, hehehe. ... Read more
a grandma again
Wednesday, March 11, 2009      0 comments

another grandkid on the way. This one will be named after me. want to be around to play with them so better get healthy... Read more
Wednesday, March 11, 2009      1 comments

Ya know what? I am actually enjoying the exercises that I do. Makes the rest of the day "feel" better.... Read more
no homemade bread?
Monday, March 09, 2009      2 comments

caught myself trying to sneak another piece of hot homemade sourdough. But was able to stop and enjoy what I had. Have to be careful... Read more
pushing through
Wednesday, March 04, 2009      0 comments

seem a bit bogged down. am eating right, exercising , keep on going... Read more
trying to maintain a good attitude
Tuesday, February 24, 2009      0 comments

Seems like a lot going on in life around me. I can't change a thing but I can change my attitude and how I react to everything. Deep breaths, count to 10 and try to put myself in a different place. I try to look at things through others eye... Read more
don't be afraid of food
Sunday, February 22, 2009      0 comments

Sometimes I am afraid to eat everyday foods. I worry that there are too many calories and additives. But, I am finding that as long as you control the portions and make most of your own meals, there is nothing "scary" about it. I sat down and... Read more
up to the line
Friday, February 20, 2009      1 comments

Ok, I am close to the line where my weight loss usually stops. I am trying to keep up the exercises and stay on track for my meals. this is a wall I have hit before. Must keep on doing good every day to push through to the other side. won't l... Read more
climbing back on the wagon
Saturday, February 14, 2009      0 comments

Well, at least I didn't get left in the dust lying on the road. Last couple of days I went to dinner with friends. I think I will invite them to my house next time, where I have more control of myself and the food in front of me. Jumped back... Read more
ten pounds gone
Tuesday, February 10, 2009      1 comments

ok, I joined Sparkpeople a couple of years ago and gave it a "try". Then I went off and did my own thing, lost some weight and put it right back on. Tried to get going again and ended up weighing the most I ever have in my life. 213 pounds. ... Read more
It's working
Friday, January 30, 2009      2 comments

I am so happy that I am finally seeing some results. just put on a pair of jeans I haven't worn for quite a while. Since the first of the year I have been tracking all meals and doing better all the time , eating mostly foods from scratch. T... Read more

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