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SUSIEWHITE1109's Blogs

Anatomy of a 717 calorie MORNING...
Wednesday, October 06, 2010      8 comments

emoticon I'm still learning about this process of budgeting my nutrition and calorie intake for the day!... Read more
Surprising wisdom from the Ant to the Gazelle...
Wednesday, October 06, 2010      2 comments

Not so very long ago, I was sitting in a Sunday School class where the conversation focused on how we approach the issue was this question: Do we chan... Read more
Success = Doing the things that are Easy to Do!
Tuesday, October 05, 2010      6 comments

This salad is part of my lunch today....yum! The other part is Healthy Choice Chicken with Rice soup...nothing fancy, but I like it! As I was cutting a few strawberr... Read more
Tuesday, October 05, 2010      3 comments

When I began reading Proverbs 5 this morning, a tiny voice in my head said, "Oh no...the adultress chapter...I hate this chapter..." As long as I've been reading Prov... Read more
Getting what we really want!
Monday, October 04, 2010      6 comments

Good Monday morning to you! Today has been our coolest day of the fall season thus far...another beautiful day! I realize that my mood probably shouldn't be dependent upon... Read more
Sunday, October 03, 2010      6 comments

This morning my reading is Proverbs 3. One of my favorite chapters in Proverbs, the 3rd chapter is full of verses that have meaning for me, and that I would love to write ... Read more
Just Do it - Team Challenge for Week of Oct 4th
Saturday, October 02, 2010      1 comments

No More Excuses!! I'm doing this NOW!!! This week I,(Susie) am staying accountable and committing to the following, every day this week: I will exercise 45 minutes or more, 5 days of 7. I will drink 8 glasses/oz of water I will... Read more
Dress Rehearsal for a 5K
Saturday, October 02, 2010      2 comments

Today was my "dress rehearsal" for running a 5K next Saturday. I haven't run in a 5K since November of's just a little bittersweet for me to remember, because I ... Read more
Calming the chaos in our hearts...
Saturday, October 02, 2010      5 comments

One of the reasons that I enjoy writing so much is the power of words to physically calm me, to reorder my thoughts and feelings, and open my eyes to entirely new perspecti... Read more
Instructions for a Relaxing Saturday
Saturday, October 02, 2010      3 comments

emoticon Step 1: Sleep just a little while longer today, and enjoy the rest. ... Read more
Howdy Folks!
Friday, October 01, 2010      3 comments

This is Big Tex, and he talks. ... Read more
Big Football Weekend!!
Friday, October 01, 2010      2 comments

emoticon Hey there Sparkers!! Any football fans out there among us?? It's a big weekend in Texas for football -... Read more
Today's weigh in...
Thursday, September 30, 2010      5 comments

emoticon I did a weigh in today...first in a couple of weeks...same weight. Bummer. ... Read more
Just for Fun!!
Thursday, September 30, 2010      4 comments

I hope this picture is clear enough for you to see it -- someone in my office bought these napkins and brought them to work today. If you love Starbucks, or if you hate St... Read more
Back to the Personal Trainer!
Thursday, September 30, 2010      3 comments

I'm excited...after 2 weeks of battling a cold or sinus infection, I finally feel well enough for my personal training session again today. My BFF MichCleary refers to Mi... Read more

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