Once Upon a...Laughter Streak and then...not so much.
Monday, January 04, 2016      13 comments

Hi Everybody. Let me be frank. My abs hurt. bad. And it ain't about working out. It's about howling with laughter for hours, 3 days in a row. So Reason number #1. On New Year's Day we got together with my immediate al... Read more
Once Upon a Time....looking back.
Tuesday, December 29, 2015      5 comments

emoticon Welcome! Pull up a chair and let's take a breather. I write this 40 minutes past my proper Monday b... Read more
Once Upon a time There was an old lady who lived in a shoe...
Tuesday, December 22, 2015      6 comments

Soooo....did I tell you about my 9 hour Shopping spree last week? Walking, walking, walking. Soon my feet began to hurt again. And I noticed that my left shoe was loose and my right shoe was tight and rubbing against my precious little pinky to... Read more
Once Upon a range of emotions...
Tuesday, December 15, 2015      5 comments

What a strange week! I have NOT been in the mood to work out...I mean, I kinda am and I'm kinda ...not. I'm still in the Spark mood, but I feel myself slowing down. In November, the week before Thanksgiving, I hurt my arm and shoulder pretty ... Read more
Once Upon a Healing...
Tuesday, December 08, 2015      4 comments

emoticon ... Read more
Once Upon My First Goal Date,
Monday, November 30, 2015      9 comments

Hey All, Come on in! emoticon ... Read more
Once Upon a Pulled Muscle...
Monday, November 23, 2015      7 comments

I have to keep this blog short and sweet. (Yeah, right. We'll see about that.) I had to go to Statcare today because a muscle I pulled on Wednesday is giving me grief. Alllllll I did was #1. Wake up. #2. Sit up And I pulled the muscle bet... Read more
Once Upon a Rooster Crowing,
Monday, November 16, 2015      8 comments

Once upon THIS time, a LOVELY young lady hit her GOAL!!!!!!!!!!!!!!!!!! Today I weighed 235.5! My goal was set for weighing 236 on November 30. ... Read more
Once Upon a...Oh, the Squealing That is Going on Inside Me,
Monday, November 09, 2015      10 comments

For the last couple of blogs I've been able to share with you how much I have grown in dedication, consistency (even Spark thinks I'm consistent -weird.), and commitment over the last FULL SIX WEEKS. I have spoken of MUSCLE SHADOWS, leg muscles... Read more
Once Upon a determent,
Monday, November 02, 2015      5 comments

Hi Spark friends! In reading my title did you think I was DETERRED from my goals? Oh, Silly You. And THAT'S my success story for THIS week. My scale said 244 today...a stinking two pounds UP from last week. How irritating is that? Pre... Read more
Once Upon a...Changing your Viewpoint,
Monday, October 26, 2015      7 comments

Howdy Spark Friends, emoticon It's time for another blog. The last blog of October 2015! This was a life chan... Read more
Once Upon a Quint-Polar Scale...
Monday, October 19, 2015      6 comments

So, I could NOT wait until Monday to see what the scale says. I've been having an awesomely good week and totally felt like celebrating...why? Because not ONCE did I veer off course. I peeked at the scale throughout the week and saw some good nu... Read more
Once Upon a Goal Setting...
Monday, October 12, 2015      2 comments

Hey Everybody, I'm really going strong right now. Last week, after that doctor appointment, I came home and entered my new weight and set a new goal for the next doctor appointment. As you might have read last week, the doctor said I was... Read more
EXTRA, EXTRA! Read all about Susan's Shark Encounter (this is my 2nd blog this week. check 'em bo
Tuesday, October 06, 2015      3 comments

Once Upon a Shark Tale, A couple of posts ago I mentioned how I hate sharks. It's true. Be blessed and BE a blessing, Naw, just kidding. You know by now I don't keep things short. So the reas... Read more
Once Upon a Doctor's Follow-up
Monday, October 05, 2015      5 comments

So, anyway, once upon a time this gal lost her endocrinologist and primary doctor because of the loss of insurance. Yes, that would be me. I went about 1 year without any thyroid medication and boy did I pay for it! Grr. On top of all the forme... Read more

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