July 4, 2013 - First Goal Weigh-In, 1 lb. Over Goal
Thursday, July 04, 2013      0 comments

When I began Nutrisystem in mid-January, I set a goal of losing 30 lbs by July 4th . This morning I did my July 4th weigh in and have lost 29 lbs. in that time, so I was 1 lb. over. I'm going to take that as a win, throw that extra lb. on the ... Read more
Nutrisystem Flex Program - Again...
Wednesday, July 03, 2013      3 comments

In mid January 2013 I ordered the Nutrisystem Success program from QVC, when it was their Today's Special Value, and am almost to my first goal of losing 30 lbs by July 2013. This program ran for 5 months on autodelivery. When it ended, I ... Read more
Dr Fuhrman's Immunity Solution October 2012 - Week 5
Monday, October 01, 2012      4 comments

As of Sunday September 30th, I have lost 8 lbs in the first 4 weeks. I had hoped to lose 10 lbs but I am happy with where I am. I was already dieting when I started the program and had stalled. So while I did not get the initial rapid weight lo... Read more
Dr Fuhrman's Immunity Solution September 2012 - Week 4
Monday, September 24, 2012      1 comments

As of Friday September 21st I have lost 7.0 lbs, which is about a lb behind goal. I did better this weekend but did not stick with my plan completely. I am sticking with the same basic eating plan and will plan to do better this weekend. We... Read more
Dr Fuhrman's Immunity Solution September 2012 - Week 3
Wednesday, September 19, 2012      3 comments

As of Friday September 14th I have lost 5.5 lbs. so I am meeting my weight loss goals. This week, week 3, I am sticking with the same basic eating plan mainly because it is so easy! It is also very economical - my total grocery store expenditure... Read more
Dr Fuhrman's Immunity Solution September 2012 - Week 2
Sunday, September 09, 2012      1 comments

Well Week 1 is over and I've lost 2.5 lbs. Friday night and most of the weekend I ate out with friends and while I did not eat any meat I did have cheese and some sweets. This week my plan for the work week is shown below. I always have dinner... Read more
Dr Fuhrman's Immunity Solution September 2012
Wednesday, September 05, 2012      3 comments

During Dr Fuhrman's Immunity Solution Special, I made my annual pledge to PBS. The package was well worth it - the videos (6-CDs) were very helpful. The thing I have found the most useful is the small Nutritarian Handbook - it has a table of the... Read more
Starting the 6 Week Challenge
Sunday, June 24, 2012      1 comments

I started the 6 week Eat to Live challenge on Friday. Started over would be more accurate - I did not make it all the way to week 6 last time. While my health is the main thing, I have an event in August that lends a little urgency. This we... Read more
Vitamix Creations Elite (New design!) Today's Special Value on QVC
Sunday, April 29, 2012      0 comments
IX&cm_ite=TSVKITCHENFOOD_K37187 ... Read more
It's time to make the Muesli
Sunday, April 15, 2012      0 comments

During warm weather I switch from oatmeal made with steel cut oats to muesli. Tonight I made the first Muesli of the season Peaches and Cream Muesli In a medium sized glass bowl with a tight fitting lid, combine 1 15 oz can of sli... Read more
A Wonderful Easter - and getting back on track
Saturday, April 14, 2012      0 comments

Every Easter I host the family and serve a traditional Easter Dinner. This year it was Honey Baked Ham, Roast Turkey Breast, Raisin Cider Sauce, Sweet Potato Souffle, Green Beans Almondine, Ambrosia Salad, Homemade Whole Wheat Dinner Rolls, Home... Read more
Meyer Lemons in the Vitamix!
Sunday, March 18, 2012      1 comments

Just bought home a whole box of lovely Meyer Lemons - shiny round egg-yolk yellow - and am looking for things to do with them that do not involve meat or fat. Sweeter than regular lemons and slightly floral they are a natural for ices, sorb... Read more
HSH Mediterranean Hummus Sandwich With Apple Jack Salad
Wednesday, January 25, 2012      0 comments

For Lunch Today I needed something that did not require heating. So, I made a sandwich a really delicious and very filling one. Health Starts Here Mediterranean Hummus Sandwich Lightly Toast 2 slices Oroweat NuttyGrain Bread (80Kcal... Read more
Review: Whole Foods Health Starts Here Dinner for Two
Monday, January 23, 2012      2 comments

For dinner today the main course was a Whole Foods Health Starts Here Dinner for Two ($11.99): Grilled Tofu with Pad Thai Sauce, Red Quinoa and Steamed Green Beans. The bag contained three containers one with two large slices of Grilled To... Read more
Whole Foods Health Starts Here Meals Prepared Fresh
Sunday, January 22, 2012      1 comments

In the Deli and Bakery section of Whole Foods they have fresh pre-made meals, soups, snacks, salads and breads with the "Health Starts Here" label they also have the salad bar with fresh pre cut vegetables and many pre washed greens and pre-cut... Read more

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