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SURFIE's Blogs
Suns Out, Guns Out!
Sunday, March 01, 2020 11 comments 
Today is the start of a brand new month! I can't believe we've already made it through 2 months of 2020. I was inspired by Sookie to do an arm stre... Read more
Are You Ready??
Saturday, February 01, 2020 6 comments 
The Biggest Loser Challenge Spring session is coming up soon! I would love to have you join us!
Since coming back to SparkPeople a few months ago... Read more
More in 2020
Sunday, January 26, 2020 10 comments 
This year I plan to do more of these things. Especially the reading (less TV), the creating, the road trips (less staying holed up in my house, more... Read more
Goal Setting for 2020
Friday, December 27, 2019 12 comments 
I haven't put much effort into setting proper goals. Mine are usually fairly vague. My first goal for 2020 is...to work on making SMART goals. Which... Read more
Love & Self Care
Friday, December 13, 2019 8 comments 
This is part of what it looks like. ❤... Read more
Overcoming Hurdles
Tuesday, December 10, 2019 5 comments I do not function well when I don't get enough sleep. I'm trying to do a better job of getting to bed early enough to get 8 hours of sleep, but I have to be in bed by 9pm to do so, and I'm struggling with that. Bedtime comes so early, especially... Read more
Happy Thanksgiving
Thursday, November 28, 2019 3 comments 
Thank You, Lord, for all the blessings You bestow upon me. Even the difficult times teach me to grow and become closer to the woman You've called me to... Read more
Praise Him
Tuesday, November 19, 2019 2 comments 
Thank you, Lord, for giving me cheerfulness and joy this morning even after not getting enough sleep last night. Thank you for giving me the strength, ... Read more
Arkansas Black Apples
Saturday, October 26, 2019 5 comments 
I tried a new variety of apple yesterday that I'd never heard of before: Arkansas Black. Apparently when they are picked off the tree, they are super har... Read more
Healthy Food Choices
Sunday, October 13, 2019 4 comments 
I've always loved food, and sometimes even the healthy stuff. But unhealthy foods are often so much more convenient - little to no prep work or cooking... Read more
The Little Things Matter
Sunday, September 22, 2019 3 comments 
I'm starting to enjoy mentally planning out my meals, and looking for ways to increase my veggie intake. There are so many delicious-looking recipes on P... Read more
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Pray without ceasing.... 
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I've been mainlining bell peppers with roasted pepper hummus for weeks now. They are so tasty, quick and easy to prep, and they don't go bad before I c... 
Don't sell yourself short by aiming too low. Setting small, easy goals is great for encouragement and motivation. But make sure to have some bigger, pi... 
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