Thursday, January 10, 2013      3 comments

Ek voel nou so sleg. Dit was atletiek vanaand en boonop moes ek al die ma's sien wat maer en mooi is en ek voel soos 'n olifant. Willie wou op die paviljoen sit en ek moes net keer, want ek is te vet om op en af te klim. Ek het so skaam gekry... Read more
hier begin ek weer
Thursday, January 10, 2013      1 comments

Nuwe jaar het begin en hierdie is die jaar wat ek gewig gaan afkom en gesond wees!! ek weet ek gaan. Hierdie keer twyfel ek nie. Ja ek weet ek het nou al soveel keer begin en net mooi nerens uitgekom nie. hierdie keer is anders. Daar is gee... Read more
12 week challenge
Wednesday, September 19, 2012      0 comments

starting 12 week challenge. Feel very optimimistic, but i am sooooo tired.... Read more
feel like quitting!!
Sunday, September 02, 2012      7 comments

I track my food, I exercise, drink the water and...I gained 0,5kg. Not good at all!!!!! I feel so disapointed. I have so much to lose, I cannot afford gaining any. I dont know what to do.... Read more
eating healthy
Friday, August 31, 2012      1 comments

I somehow thought just eating less will make me healthy. Now I see I eat not enough carbs, potassium, calcium, magnesium etc. I will spend my weekend planning how to eat healthier. This is not only about losing the weight but being as healthy... Read more
eating too little calories?
Thursday, August 30, 2012      1 comments

I'm having a difficult time eating enough calories, even sparkpeople picked up on it and sent me a little message. Not sure how this happened as I usually eat too much!! We have very hot weather here and I'm not really hungry. The article Spa... Read more
the guilt trip
Thursday, August 23, 2012      2 comments

Its that time again...everytime I start a diet it happens. Guilt. Heaps of it. I am the queen of feeling guilty. How can I be wasting my time exercising while I have so much to do today. How can I go on Sparkpeople when I have so little tim... Read more