Up 10 pounds - It happens
Friday, July 03, 2015 4 comments
I am up 10 pounds and instead of being mad at myself, I am recognizing the problem and taking care of it. What am I doing? I am going back to basics. 1. Measuring my food to ensure accurate portions. 2. Tracking every single morsel ... Read more
Getting Back On the Right Path.
Sunday, March 01, 2015 5 comments
So, for the past two weeks, I have been finding any excuse and every excuse to binge eat, to not exercise, and to just be lazy. I have recognized this and identified it as falling back into comfortable old patterns because other aspects of my l... Read more
Saturday, September 20, 2014 8 comments
I've signed up the biggest loser challenge. I have found this in just the short time is an extremely supportive group. I wanted to take the time to thank admins of this group as it is extremely organized and easy to follow. I also wa... Read more
Taking care of myself.
Friday, September 05, 2014 6 comments
I suck at weekends. I do, I eat and drink and pretend I don't have weight to lose. So, this weekend I am going to work very hard to stay mindful of what I eat. I'm going to plan out what I am going to eat and of course get in my e... Read more
Count the Little Things
Monday, September 01, 2014 5 comments
Everything little thing counts in this journey. For example, drinking 8 glasses of water. When you compare this to all the things you need to do to make a conscious lifestyle change, this is little, but has the biggest rewards. I find myself n... Read more
Not the best start, but let's keep going.
Saturday, August 09, 2014 9 comments
Now I could totally beat myself up, but really, what is the point? I haven't stuck to my eating plan and I haven't exercised for 3 days, so I am going to focus on what I learned. The last 2 weeks I have learned the following: 1. I... Read more