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Super Bowl Sunday
Sunday, February 03, 2019      3 comments

Well it is easy for me to plan my day today. Usually on Sundays after church I take it easy. Well, with today being Super Bowl Sunday, I new I would be sitting most of the day. I can't believe I did it, but I did, I got my exercise in. Eve... Read more
Wednesday, January 09, 2019      3 comments

I have missed walking or working out again, for the past several day. Yesterday I said I would do it, but then things starting happening and I never got the walk or exercise in. I even kept waking up at all hours in the night, so my sleep has be... Read more
New Year, New Day & New Start
Tuesday, January 01, 2019      2 comments

I don't even know how to blog. Sometimes I wonder why I even do it al all. But I guess in the long run, it would help, especially if I go back and read what I wrote. For starters, I have learned NEVER to make New Year resolutions. I never k... Read more
Inspirational Words
Sunday, November 25, 2018      2 comments

I made myself a challenge to go 7 days without complaining, about anything. No complaining about the weather, news, people etc. I got the challenge idea off a motivational CD by Terri Savelle Foy. The challenge is to go 90 days. I'm starting ou... Read more
Falling Back into bad habit
Tuesday, November 20, 2018      2 comments

emoticon The holidays are upon us, and I thought I would be able to make wise choices and not fall back into eati... Read more
Thursday, November 15, 2018      3 comments

emoticon Take time to renew yourself. Sometimes we get burned out, tired and lose steam. Take time to ... Read more
Started Slow, Ended Fast
Wednesday, November 07, 2018      2 comments

Today I just was plain tired and didn't want to do anything. Got up around 6 and felt awake. But I had no energy. I even went back to sleep around 10:30 and woke up around 11:15. I knew I needed to exercise. But I just didn't want to. Normall... Read more
Success Quotes
Friday, November 02, 2018      2 comments

From the book Attitude Kickers by Sam Glenn "No one succeeds alone." Ray Kroc "You can have everything you want in life, if you will just help enough other people get what they want." Zig Ziglar... Read more
Wednesday, October 31, 2018      5 comments

When you doubt yourself, you defeat yourself. Doubt is the killer of dreams, ideas, and relationships. You have nothing to lose and everything to gain when you believe in the greatness of who you are and what you do. Nobody ca... Read more
The Power of Choices
Tuesday, October 30, 2018      1 comments

The Power Of Choices Choices determine where we go, what we get and who we become. Make your choices count! You are who you are, where you are and have what you have, because you have chosen that. We are the sum total of o... Read more
Whole30 is done
Sunday, October 14, 2018      2 comments

I didn't keep a journal or blog like I was going to, but I made it through the 30 days. Had a couple of goof days, but in most I cut down on sugar. Clothes that were tight, now fit and I don't crave sweets as much, or at least I can tell myse... Read more
Whole30-week2- I can do it
Thursday, September 27, 2018      2 comments

I'm on week two, and it's been hard to stay completely away from sugar. But I have done pretty well. It's amazing how much food has sugar added to it. Even if the package says 0 sugars, if you look at the ingredients, it may have corn syru... Read more
Thursday, September 13, 2018      3 comments

Hard day today. I wanted to quit. But I guess I will use this program as a learning experience. I'm not use to looking up recipies and then shop. But I'm doing it. Haven't done very many of the recipes yet. Today I had a burger (100%... Read more
Tuesday, September 11, 2018      1 comments

Not sure why they call day 2 and 3 The Hangover. I've never had a "hangover", but I did have a slow start for the day. I seem to feel tired and having a craving for carbs/sweets. Later in the day I was watching The Kids Baking Championship, made... Read more
WHOLE30-Day 1
Monday, September 10, 2018      0 comments

Today was day 1 of Whole30, that I am doing with others who go to my chiropractor. It was kind of tough in the morning not being able to eat any bread. But I am determined to go through this and beat the sugar monster that lives inside of me. ... Read more

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