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SUNSHINE65's Blogs

Curves Since June 24th
Thursday, July 22, 2010      2 comments

I have been faithful to the three times a week since June 24th. [Pat on the back!] Went to give blood today and my iron was too low to donate! Among the causes of low iron is new physical activity! Who woulda thunk it??? She indicated that... Read more
Saturday, June 26, 2010      5 comments

HI! Yesterday I signed up for Curves. Today I went for my first event. Did a one time around circuit for my first time...Pretty out of shape. But Suzy, my trainer was impressed at how much I remembered from doing Curves a few years ago. It's... Read more
Beefing up my efforts at fitness with affirmations..
Saturday, May 29, 2010      5 comments

1. I phrase my affirmations in the here and now: [I am craving healthy nutritious food], so my subconscious knows this is what I want right now. 2. I use the first person, and add my name: [I, Sunshine65, love the way my body feels when I do ... Read more
"My Body Believes Every Word I say"
Monday, April 26, 2010      5 comments

Affirmations are simple words or phrases that I can repeat to myself whenever I feel an urge to eat or to skip my daily workout etc. When I have an urge to eat, I take a deep breath. Now I focus my thoughts in a positive, pleasant situation. No... Read more
Saturday, April 17, 2010      3 comments

I am coming to the realization is that the new prejudice is against people who can't speak English. I think that when we all have to be able to speak another language we can require everyone who emigrates to the USA to learn a second language. ... Read more
The 2010 Census
Tuesday, March 16, 2010      4 comments

The Census envelope came today. I can't figure out why people are so up in arms about it!!! It's been around for years and years. And it's mandated by the Constitution. Surely their patriotism would kick in by that! The two main purposes ar... Read more
Boredom exercise cure...
Monday, February 22, 2010      4 comments

I couldn't face my regular T-Tapp regime tonight. Got my 10 minutes in dancing to the album "Skinny Jeans" [downloaded from iTunes to my iPod]. Still breathing hard. Glad I thought of I''ll go figure out how it fits in the fitness tr... Read more
5 day streak
Thursday, February 18, 2010      0 comments

Okay....this is the 5th day of doing T-Tapp for 10 minutes.... Lo and behold.. when I was ready to quit, I was already over 16 minutes!!!!! Hallelujah!!!!!... Read more
Spark Goodie Points
Tuesday, February 16, 2010      4 comments

I can't believe it! I won 100 Spark Goodie Points on the Wheel today!!! Woo Hoo!!!!... Read more
Tuesday, February 16, 2010      2 comments

Well that just sounds so pitiful as a streak, but I am proud of it because it took so many years to get me to start at all!!!! It's T-Tapp Rehab. This is arranged for those with MORE to lose or MORE physical problems. It has me sweating and... Read more
Supreme Court Decision 1/20/10
Friday, January 22, 2010      4 comments

Am I blue!!!!!!!! The Military-Industrial complex has overcome democracy in America! No longer is our vote going to count! The advertising that industries now are able to put before the public unfettered will lead the innocent into its way of... Read more
Comments on “Take Stock of Your Behaviors and Stay at a Healthy Weight, Naturally “
Monday, January 18, 2010      5 comments

Ridiculous suggestions: Salsa on potatoes Yuk!!! Toast without butter Retch!!!! The only sweet drink I have is a glass of OJ a couple times a week. Not much to cut out there! Blue milk on cereal Barf!!! Blue milk i... Read more
Check out this clip about encouragement....I think you'll enjoy it!
Sunday, January 10, 2010      1 comments

Copy and paste into your browser:
&utm_campaign=thelittlefrog... Read more
I simply do not believe that exercise gives you energy
Sunday, December 20, 2009      6 comments

Where do you get the energy to exercise??? I work 4 or 5 days a week. I have to get the laundry done, the garbage taken out, kitchen cleaned, a little cooking, food shopping, errands for my husband, go to weekly wound clinic appointments. On ... Read more
Christmas Music Mix
Saturday, December 19, 2009      0 comments

Made a beautiful CD Christmas mix of many of my favorite artists...Brought a copy to work, have a copy in my car, and of course here on my computer. Would have it on my iPod, but I gave it away to the father of a family we were buying presents ... Read more

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