30,000-39,999 SparkPoints 35,342


Monday, January 13, 2020      2 comments

My Smart Goals for this Challenge. I have been away from Spark People for a long time (I dropped it when I was having too much trouble keeping up with work, chemo, radiation, and life in general), It has taken me a while to feel as thou... Read more
Beck- Day 16
Tuesday, January 06, 2015      6 comments

I have decided to BLOG on my Beck experience. Although I cannot commit to a daily bog, I have greatly appreciated those daily bloggers. So, I will blog in hopes that sharing may help others. I will try to blog at least twice each week. I am ... Read more
It's about time....
Monday, September 22, 2014      5 comments

Well, I am back and excited for this challenge. I am thinking about what I want to do differently. It seems as though I know what I need to do to be successful, but I let other “needs” get in the way. If someone else needs help, I am there... Read more
Smart Seal Goal BLC 24
Saturday, January 18, 2014      6 comments

This is similar to my last blog, but I have revamped it a bit to meet the SMART criteria In order to do my best in this challenge, I am adding this SMART goal. Goal- to meet each of the criteria listed below (that I had written for the pre... Read more
BLC 24 12 week plan
Sunday, January 12, 2014      5 comments

I am so excited about this challenge and I feel poised to move forward. Since this challenge take us into spring, I decided to use SPRING to plan for it. This is what I will do and I will refer to it often! S Sip water and tea all d... Read more
BLC 23
Monday, September 23, 2013      4 comments

I am so looking forward to this challenge. It is another new start and I just feel that I am ready to make a lot of progress. What do I plan to do? 1) I plan to track carefully. I will try to use my phone when I can't get to a computer. I ... Read more
November- Week One Status- happy and inspired
Sunday, November 08, 2009      1 comments

November 8th- 2nd Blog Progress report November 1-8- Down 3 pounds!! I am very excited! And to top it off, it is nearly 70 degrees up here in Wisconsin! This has been a very stressful week at work and usually I would have dropped the wor... Read more