30,000-39,999 SparkPoints 33,597


Day 354
Wednesday, August 29, 2012      2 comments

My body, being 47 yrs old and not very healthy (yet) has it's own idiosyncratic processes, timetables, aches, pains etc. I know them pretty well. I know the particular symptoms of headaches I experience, I know the symptoms that I experience aft... Read more
Day 356
Monday, August 27, 2012      2 comments

Small goals. That is all. That is enough.... Read more
Day 357
Sunday, August 26, 2012      1 comments

... Read more
Day 358
Sunday, August 26, 2012      0 comments

Hi all, I've just spent the weekend using all my energy to sabotage myself. Why? because I am a scaredy cat. I did everything BUT look after myself - even after seeing a loss on the scales! I have some assignments to do for my course, and... Read more
Day 361
Thursday, August 23, 2012      1 comments

Well, that was a bit of a gap! Got sick, then sicker... then Crusoe got sick... (excuses excuses) How are you all going? I have a little issue that I face EVERY night, that I want to share about... I have this fear - it's a normal... Read more
Day 389
Thursday, July 26, 2012      4 comments

I didn't walk much today, only about 2.5km, but I cleaned house ALL afternoon - I love functional exercise and I love that (very rarely) clean house. Tired body now. AND I made a vegie slice. AND Crusoe liked and ate it. Two more wins for t... Read more
Day 390
Wednesday, July 25, 2012      4 comments

Walk walk walk walk walk walk Walk walk walk walk walk walk Walk walk walk walk walk walk Walk walk walk walk walk walk Walk walk walk walk walk walk Walk walk walk walk walk walk Walk walk walk walk walk walk Walk walk walk walk walk walk Walk ... Read more
Day 391
Tuesday, July 24, 2012      0 comments

Not much has happen on the scales this week. But that's okay as I know my brain has still quite a few sections that are in chaos. Things need some serious refiling and sometimes those neurons get totally overwhelmed and take time to take stock. ... Read more
Day 392
Monday, July 23, 2012      4 comments

Last week I mentioned I had joined up over at Spark Savers, to meet several financial goals and to change some destructive bad habits. I knew that like keeping a food journal, keeping a record of all expenses would help me keep aware of where ... Read more
Day 393
Sunday, July 22, 2012      6 comments

Today was Achievement Day. I had 10 things on my To-Do list. I figured if I got the 5 urgent ones done, the others would be bonus. I got 7 things done, even with my obligatory Sunday morning time out. One of them was a good sized (for me) walk.... Read more
Day 394
Saturday, July 21, 2012      2 comments

I'm feeling anxious tonight. It's a deadline time again, when I need to have things done. My heart is racing and I'm trying to distract myself. Learning to observe the sensations of anxiety and learning to carry on regardless, is not an easy spa... Read more
Day 396
Thursday, July 19, 2012      2 comments

So after a week of avoiding doing my resume for a course application I finally got around to it. Did it in half an hour (there wasn't much to write about!) and once again wondered why on earth I put off things. Once again realised there was noth... Read more
Day 397
Wednesday, July 18, 2012      3 comments

I'm tired. Tired to my marrow. I'm even off to bed 'early' tonight, which is amazing for me. Apart from the physical work my body's getting used to, I'm trying to right the chaos that is my house, and getting an application in for ... Read more
Day 398
Tuesday, July 17, 2012      4 comments

A short post - it's late and I have to get to bed! My car has a flat battery. Actually it's been flat for over a week, but last week I had the use of my aunty's car while she was away. Today though, Crusoe had a dental appointmen... Read more
Day 399
Monday, July 16, 2012      5 comments

A few days ago I talked about writing a Vision Statement. I'm experiencing some feelings of fear as I prepare to write it out for you here. I fear being judged. I fear the statement is silly, and wrong - not encompassing enough, not specific eno... Read more

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