30,000-39,999 SparkPoints 34,018


My self care during the COVID19 crisis
Wednesday, April 01, 2020      8 comments

What a sh*tty place we've found ourselves in. So what do I do with being at home (with Crusoe) All I know is that I "need" connection to people limit exposure to mainstream media down time - personal space to process what is ... Read more
BLC 35 smart goals
Saturday, September 09, 2017      4 comments

Specific, Measurable, Attainable, Relevant, Time-Bound. I am going to lose 30 lbs in 12 weeks. Big Target. I am counting on at least one week being a big fluid loss. Hopefully this first week, to help me stay motivated! All throug... Read more
Wednesday, June 07, 2017      7 comments

I have 2 goals for BLC 34. 1. lose 20lbs. S - lose 20lbs. M - that is, 2.5lbs per week. Measurable by the scale A - I checked with ... Read more
Tuesday, June 23, 2015      6 comments

PlanPrepare - got a weekly freggie box organised with the local greengrocer so I only have to pick it up each Saturday! I gave him a list of a few things I want regularly, then he can surprise me with the rest! Act - tracker is up to date and ... Read more
PAWSE week 1
Thursday, May 21, 2015      5 comments

Plan/Prepare - Continuing to clean the house, making sure I have my workout clothes ready for the next week, and jotting down meals I would like to try. Have a kid home with a sore tummy, so lots of simple whole foods on the go. ACT - conti... Read more
Practise P.A.W.S.E.
Thursday, May 14, 2015      2 comments

PLAN/PREPARE This weekend I am cleaning out the kitchen, starting with the fridge. Organising everything, writing shopping lists. ACT - Have made sure my tracker is shared, and starting tracking tonight. Planned meals means I can track them ... Read more
S.M.A.R.T. goals for BLC 28
Thursday, May 14, 2015      3 comments

1. Complete the C210k program. I say this every time I set goals and I never finish it! So, as an added incentive I am promising to do it or I will not go in for BLC 29 - that should get me going because I love my BLC. And I don't want any regre... Read more
Healthy Habits Reset Challenge Day #2
Tuesday, April 14, 2015      6 comments

"Commit to doing one thing each day toward your goal. Schedule it into your calendar as if it were an important meeting..." This means for me, if I want to make a routine of running (I do) and if I want the routine to last beyond this challenge... Read more
Healthy Habits Reset Challenge Day #1
Monday, April 13, 2015      6 comments

Wanted something to keep me going inbetween BLC rounds. As it is usually bad habits that bring me down I've decided to Join Spark's 30 Day Healthy Habits Reset Challenge. (Here's the link if you're interested) Read more
Wednesday, February 25, 2015      5 comments

Plan/Prepare This coming week I am going to preplan and pretrack my breakfast and lunch. ACT - I didn't track in Spark so well this last week - I wrote everythi... Read more
Thursday, February 05, 2015      4 comments

Plan/Prepare - that's easy this week with a rainbow fruit and serving list my BLC team has given out - straight onto my shopping list! Act - tracking - TICK! Write - last week's hurdles were a) a sore back and pelvis as my body adjuste... Read more
Wednesday, January 28, 2015      3 comments

Plan/Prepare for the coming week. Enough fruit/vegies for a daily smoothie - TICK Brown rice cooked in bulk and frozen - TICK Beans soaking for batch of muffins - TICK spinach, potatoes and radishes all planted in garden - TICK Shopping list - ... Read more
Plan of Attack for this Weekend
Friday, January 23, 2015      4 comments

I'm writing down this weekend's plan, so that I am prepared and S.M.A.R.T.! EXERCISE: I am trying to burn 750-1000 cals per day this weekend. Today a 5k walk, and a Jillian Michaels workout after I finish this post. Tomorrow (Saturday) Will... Read more
Wednesday, January 21, 2015      3 comments

Plan/prepare for the week...Have mainly been considering school lunches and snacks for Crusoe as school starts back next Thursday - and I start the following week. Am making some simple, freezable sandwiches ONLY for the days when I am stuck for... Read more
Thursday, January 15, 2015      1 comments

P - Plan/Prepare The fridge is getting low, but I don't get paid til next week. Time to get creative with the pantry, and stretch those veggies out to last. Meal plan is a must this week, or I shall be in trouble achieving my weekly goals. And... Read more

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