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Rain - are you committed?
Friday, February 21, 2014      3 comments

It was raining during my walk today. It had stormed earlier and now it was just drizzling. My son didn't think another thing of it and put on his boots, I reminded him to put... Read more
Thursday, February 20, 2014      2 comments

I'm still learning and making adjustments! I realized this walking plan succeeded in keeping me walking during the winter months, spending time with the kids & other familie... Read more
Walking Plan 2014 update
Tuesday, February 18, 2014      4 comments

It's been over 6 weeks already! I can't believe it. The plan has been working great! One family joined us immediately. The kids quickly got use to the routine and the daily ... Read more
Walking Plan 2014
Saturday, January 04, 2014      4 comments

Happy New Year - 2014! Our community has a walk in a little over 6 weeks, so I put out an email to some friends asking if anyone would like to form a team. I then also asked who would like to start walking beginning Monday - naming a location an... Read more
Tweaking Along
Monday, February 04, 2013      1 comments

It's amazing when you are on a roll, how you just keep tweaking along. Looking back at January, hubby lost 18 lbs! Woohoo, congratulations to him. I am so proud of him. I lost 4 lbs. I am thrilled that I did well through the holidays and we mana... Read more
Tweaking My Fitness and Nutrition Goals
Sunday, January 20, 2013      0 comments

As 2012 ended and the new year began, I continued to work on my goals. I just looked back and took notice of the tweaks I have made over the past month. The week befor... Read more
Getting creative with my exercise plan
Tuesday, November 27, 2012      5 comments

Tonight I did Walk Away the Pounds (WATP) in the family room while I was with the whole family. In the past, they’ve joined me. However tonight we were crunched for time.... Read more
Thanksgiving Day Challenges
Thursday, November 22, 2012      3 comments

Today is Thanksgiving. When I thought ahead to my plan, I thought I would watch my portion sizes, eat 3 meals, exercise today and allow myself dessert. Well, things certa... Read more
Attained Goal #2 - I've lost 20 lbs!
Monday, November 19, 2012      5 comments

This morning I weighed myself and I was pleased to see I've reached a 20 lb weight loss! What a positive boost to the morning - reaching that goal. =) I'm doing a chan... Read more
Incorporating "Walk Away the Pounds"
Sunday, November 18, 2012      1 comments

I'm experimenting this week. My primary exercise is walking. I usually walk alone so I have to be self motivated. =) I usually walk with my MP3 player playing music or an... Read more
Feeling Energized!
Friday, November 16, 2012      1 comments

We are out of town and I am so energized! Before we left I noticed some weight loss. We packed a lot of healthy food to bring with us and we plan to do a lot of walking. I usually walk outside, however there is also a great fitness center here. ... Read more
Recognizing and fighting the blahs
Thursday, October 11, 2012      2 comments

The past 3 weeks, the kids and hubby have been sick! We were at the doctor’s office twice the first week and once a week the past two weeks. After each trip, we’ve also been ... Read more
Switching it up a little - an unexpected change up
Friday, October 05, 2012      3 comments

Today during my walk, I passed by an acquaintance who was out fitness walking in the other direction. She’s an acquaintance as we always seem to be heading in different direc... Read more
Rewards - How do you reward yourself?
Monday, October 01, 2012      3 comments

! Rewards. Choices. I realize lately that when our family indulges in a "treat" it is usually a food item - a snack like ice cream - although that's a rare occassion. More lik... Read more
68.3 Miles for September!
Sunday, September 30, 2012      5 comments

I have been keeping track of my mileage –daily, weekly and now monthly. I walked 68.3 miles for the month of September! Well in all fairness, I count from the first Saturday i... Read more

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