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New Exercise Day 16
Saturday, August 08, 2020      7 comments

I did the stretches that are recommended for before biking today, woo hoo! I did not do any Leslie Sansone workout after biking as I still have other things scheduled for today, but I biked a little longer. The calories burned don't seem sati... Read more
Shabbat Shalom 8/7/2020
Friday, August 07, 2020      12 comments

"Tikkun Olam" (pronounced tee-KOON oh-LUHM) is an imp... Read more
My anxiety levels are quite high
Friday, August 07, 2020      7 comments

My anxiety levels are quite high and I am learning how to deal with them. I am concerned that I may not get a ride to the food pantry on Wednesday from the worker who decided he did not want to work for me and did not live up to the requirement... Read more
New Exercise Day 15
Friday, August 07, 2020      4 comments

NO bike today, just aerobic walking. Leslie Sansone's 3 Mile Advanced Walk w/ stretchy band DVD I use my own band that is a 3 lb band, but I went down to a 2 lb band for the 2nd triceps band exercise. 300 calories 51 minutes ... Read more
New Exercise Day 14
Thursday, August 06, 2020      8 comments

It's been about a week since I fell in the parking lot (and I exercised after that on that week anyway) when I was really in pain, but I really do feel the need to exercise and start up again. I am a little sore still but I am hoping i am okay a... Read more
Thirsty Thursday!
Wednesday, August 05, 2020      12 comments

Reminder about the much promoted benefits of drinking enough water! Here is a wonderful article called "Healthy Habits For Life: 10 Tips For Better Hydration": https://blog.myfitnesspa
ife-10-tips-for... Read more
Attention! Save Your Life!
Monday, August 03, 2020      8 comments

ATTENTION! SAVE YOUR LIFE! I just saw this on the local KRCR news channel. Dr. Domb is an Ear Nose throat doctor in my congregation whom I have seen myself. He is an excellent doctor.DR. Domb recommends doing this as a 100% effective bacterial k... Read more
Monday, August 03, 2020      8 comments

I was anxious because of how unpleasant our last conversation was that Chuck would not show up this morning, but yes he did, so I am not at all anxious that he will be unavailable on the 12th to drive me to the food pantry. He is a nice pers... Read more
I'm tougher than I look
Sunday, August 02, 2020      9 comments

I did A LOT of laundry yesterday, what with using all the blankets and towels I could to mop up the overflow of water from my bathroom on Friday. I still have towels and comforters to wash, but it won't get done now until Tuesday morning. I ho... Read more
Shabbat Shalom!
Friday, July 31, 2020      8 comments

Shabbat Shalom! A little overcooked chicken which will make great chicken salad, a little still more paperwork to do, a little flooded bathroom floor and bedroom carpet --eh life still goes on and I am happy to be alive! ... Read more
New Exercise Day 13
Thursday, July 30, 2020      7 comments

I had a really bad night last night with extremely noisy neighbors. It lasted from 1:41 am to about 8 am in the morning. And yesterday was not a great day either. So I haven't done any Leslie Sansone and I also just didn't do any stretching b... Read more
Stress and New Food Review: They had to go together, right?!
Wednesday, July 29, 2020      8 comments

I haven't done a new food review in awhile. I get food I haven't tired before from a purchase (now rarely) or from a food pantry, and the items are most often Trader Joe's items. I've discovered food I like and then will buy from them, or food ... Read more
New Exercises Day 12
Tuesday, July 28, 2020      8 comments

Body Champ Recumbent Bike: Time: 30.28 minutes Distance: 4.56 miles Calories: 82.4 Then on to YouTube: Leslie Sansone Heart Healthy Walk 1 Mile Walk/Walk At Home Walk with Weights/Nick ... Read more
Cat understands...
Monday, July 27, 2020      13 comments

Nope. Sometimes I do retain water. But it really is fat.... Read more
New Exercise Day 11
Monday, July 27, 2020      7 comments

Did the minor stretches in "preparation" to using the recumbent stationary bike. Body Champ Recumbent Stationary Bike Distance: 4.39 miles Calories: 79.3 Time: 30.22 minutes ... Read more

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