Back to it...
Sunday, April 07, 2019 4 comments
Well the goal of blogging every day is too much for me. There just isn't time in the day where I can be online and available to think and write personal stuff. So I am going to change to a goal of blogging once a week, that is more doable for ... Read more
Inspired not deprived
Friday, March 01, 2019 0 comments
I am beginning to get the hang of this logging in consistently and find my thinking is changing too. I have long been eating anything I want, rationalizing that I work hard, work out every day most weeks, I deserve it! Even while I am watching... Read more
Today's the day
Tuesday, February 26, 2019 0 comments
I haven't done so well on daily blogging, it is very daunting to me to post anything where people I don't know can read it. But I am on track with logging my food for a few weeks in a row and I know that is a habit that will help me. This blog... Read more
Wednesday, February 20, 2019 1 comments
It's late and I don't have much energy left but had to complete my tracking and check off all my boxes on the start page so here I am blogging. I am grateful that I kept on track with calories yet still had plenty of delicious fresh clean food.... Read more
Food - 80%
Tuesday, February 19, 2019 2 comments
So fitness and movement is my thing, and has been since high school. Which was a VERY long time ago. I need to move to keep my weight down and more importantly my attitude UP. I learned in my 20's that walking and any other activity that got... Read more
Gonna try this again...
Monday, February 18, 2019 1 comments
Although I have been with SparkPeople for a long time, I just decided to really join again after finding 12 pounds that I thought I had lost for good. Originally I lost 50 lbs and now see the weight creeping back on even though i work out regul... Read more
c1d1 september '12
Tuesday, September 04, 2012 1 comments
Once again I am starting again. My mom always said I can "turn over a new leaf" anytime and start fresh, and that's what I am doing. Its been a while since I allowed myself to feel that hungry feeling and really listen to my body and what it n... Read more
Thursday, December 01, 2011 2 comments
Dec. 1 - a fresh new month filled with opportunity... and bake sales, candy, cookies, parties... filled with challenges. I am on day 14 of cycle 2 of 17DD, and with Thanksgiving in the middle of it I have not been too successful. Did great... Read more
Day 7 and feeling good
Monday, November 07, 2011 0 comments
I really can survive without all the bread, pasta, rice and cookies. Amazing! And enjoy it too. Been doing pretty darn well on the 17 Day Diet plan, which is really just vegetables, fruits and chicken turkey and fish. I like all those foods... Read more
November 4th, 4 days into it where is my gratitude?
Friday, November 04, 2011 0 comments
Okay it is only day 4 of this latest phase. I remain on track with the healthy eating. I worked out every day this week. I practiced for Zumba and taught 2 classes. All sounds good, right? I know it does to me too. So why does it feel ... Read more
November! Success or self sabotage?
Tuesday, November 01, 2011 0 comments
I always feel so hopeful and fresh on the first day of the month. Like I can achieve any goal I set. Today I am starting an eating plan to jump start my final weight loss push. I am so close to my goal. I am easily fitting into size 4 - yes... Read more
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