Reprinted from Dr. Daniel Amen's Brain Health website: www.amenclinics.com/blog /
"You probably know that a sedentary lifestyle and obesity increase your odds of developing type 2 diabetes. What you may not know is that ... Read more
I found this woman's story very motivating: www.dailyspark.com/blog. asp?post=im_a_doctor_and_m other_of_5and_i_lost_143_pounds
So, I've been at this 19 weeks now, and am down 28 pounds. Just under 1.5 pounds a week... Read more
To be healthy, to be there for DSs and DH, as long as I possibly can.
To do active things with my family and enjoy their teen years with them.
To feel good and energetic most days.
To be STRONG.
To improve my swimming skills for white... Read more