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October Challenge Recap!
Tuesday, November 01, 2011      4 comments

Well hello there, Friends! October has been wild. Nonetheless, I was basically able to stick with my challenge plan. Here were some set backs: My aching left hip, knee, shin, and foot. So, not as much jump rope as I'd planned. Inabili... Read more
"1 2 3 4 Get Your Woman on the Floor" Workout
Friday, October 14, 2011      5 comments

Hello, Spark Friends! I hope you're all well! My regular computer has been on the fritz for a while, and finally bit it earlier this week. As such, I'm updating from a machine on which I'm unfamiliar how to create videos. First, an update o... Read more
"I'm a Lumberjack (and that's okay)" Workout
Thursday, October 06, 2011      2 comments

rjack This strength-focussed workout lasts 30 minutes, though feel free to cut it in half! It got a little tedious and repetitive for my liking, but my muscles were d... Read more
Try My "Clean it Up" Workout
Wednesday, October 05, 2011      3 comments

My workout today was a mix of exercises I’ve done before and some new ones! Quite enjoyable. Find the video here: http://sulfababy.tumblr.
-it-up So set your timer and get to it! ... Read more
Jumping on the band wagon with a self-made October exercise challenge.
Sunday, October 02, 2011      6 comments

So many of my lovely Spark Friends have made inspirational, personalized challenges for themselves this month. This sounds like such a great idea! So here's my stab at it. Monday: 20 minute walk with the dog, 40 minute "Kenpo" video Tuesd... Read more
Before and After Photo
Saturday, October 01, 2011      7 comments

To the left is the picture that I saw of myself that inspired me to make a lifestyle change. Years of surgeries, medications, emotional eating, and lack of exercise took a toll on my body and I didn't look like myself. To the right is what ... Read more
I came to get down, I came to get down (so jump around!) WORKOUT!
Saturday, October 01, 2011      1 comments

Visit http://sulfababy.tumblr.
com for the video demo... Oh, for the love of fitspo, this workout wore me out! Two dumbbells (I used two 14-pounders), a pull bar or two chairs and a broomstick, and an interval timer ... Read more
Try My "Beg For Mercy" Workout!
Sunday, September 25, 2011      5 comments

As always, go here to see the demo vid: http://sulfababy.tumblr.
com Load your interval timer and grab two dumbbells for this mix of cardio and strength. Total Time: 20 minutes 20 rounds of 50 seconds exercise... Read more
Training Like a Dude!
Tuesday, September 13, 2011      3 comments

Here's what I'll be doing tomorrow, the Men's Health Urbanathlon Workout: The linked video shows demonstrations of all the exercises and provides separate videos with more detailed instructions. ... Read more workouts
Monday, September 12, 2011      4 comments

My past few workouts have been from .. Visit http://www.sulfababy.tum to see me do these moves with dumbbells. Go to the links below to watch Marianne do them with kettlebells. ... Read more
This entry won't be easy to write...
Monday, September 05, 2011      7 comments

I won't bore you with many of the details, but life has been pretty emotional for me lately. And when my feelings are in a frenzy, I leave myself vulnerable to being obsessive and anxious. Until now, I've done well with a very controlled approac... Read more
My "Ripped Off" Workout
Saturday, September 03, 2011      4 comments

Here’s my “Ripped Off” Workout, which includes exercises from some of my favorite fitness bloggers! (Haha, get it, “RIPPED”?) *crickets* Okay, okay, here’s the deal: Saturday’s here. Let’s take it easy. This is a body weight workout for which yo... Read more
Dear Thirteen-Year-Old Me,
Saturday, September 03, 2011      3 comments

Hey. :) I'm writing you this letter to tell you some things that I wish someone had told me as a thirteen-year-old. The bullying, gossip, cattiness, and drama suck. Girls can be b!tches, and it's okay that you don't fit in right now. Let th... Read more
"Who Needs Arms?" Workout
Thursday, September 01, 2011      8 comments

Acquire two dumbbells (I used two 14-pounders) and set your interval timer: http://www.beach-fitness
.com/tabata for this two part workout. I’m telling you guys, I can barely type after doing these exercises! To... Read more
Thursday, September 01, 2011      7 comments

With SparkPeople's help, I've lost 30 pounds since the beginning of March. No need to congratulate me. I've done lots of self-patting-on-the-back. :) LOL When people see that I look different, they ask me some funny questions. The most com... Read more

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