Back again
Tuesday, April 10, 2012      0 comments

Back and forth with spark. Been working on my kitchen had it all torn up so make it difficult to cook and navigate in the the house. It's almost done and things have calmed considerably. Back on track. But, the willpower thing is still my bigge... Read more

Friday, November 23, 2007      0 comments

I need to make a new goal. I have read my midpoint goal by loosing half my goal weight before I leave for South Carolia. Both myself and My daughter have made great accomplishments in the past weeks. I started this journey when my daugher left t... Read more
My 5th Week
Sunday, November 04, 2007      0 comments

My Goal seems to be getting a little closer. All week I watched the scale and no movement. Diligently doing my cardio everyday except once, becuase of a family obligation. No loss. I was begining to get depressed. I have become very intune with ... Read more
I little bit of Joy
Wednesday, October 24, 2007      0 comments

Well after a week of being sick and then coming back. I began after a week off and doing my strength and cardio. I missed them while I was sick. Even though I have to push myself a bit towards the end. I have began running short intervals of 3 m... Read more
Sick Week
Saturday, October 20, 2007      0 comments

I was very off track this week being sick. I was not able to excercise at all. Concerned it would set me back on my weight, I was slightly depressed and frustrated. I continued to follow the diet and eating process. Measuring, reading and gaugin... Read more
Just like Home
Sunday, October 14, 2007      0 comments

I had some cream of wheat cereal for breakfast this morning and on my menu plan it suggested some apple and rasins. Well, I cut the apple up and put it in the cereal and I substituted dried cranberries which are almost the same as the rasins (ju... Read more
Third Shift
Thursday, October 11, 2007      0 comments

Well I am plugging along on the 3rd shift. It is hard but, I guess I can do this. But, next week I am back on 2nd shift. Well. It is better for me but, another change in my sleeping and eating. I hope it does not mess up things to bad. They s... Read more
Wednesday, October 03, 2007      0 comments

I have recently gone for all my female check-ups the regular mamogram and now because of my age the bone density test. Got the call from the Dr and I am waiting to speak with her about the results of that. I have pending appointment with my GP a... Read more
Work Week
Monday, October 01, 2007      0 comments

Beggining another work week. I am interested in seeing how monitoring my health and fitness will work along with the work week. This is all part of the change in my roution. The scale has not been budgging adn it moved by 3 lbs. yesterday. I ha... Read more
First experience
Sunday, September 30, 2007      0 comments

Like what I have seen and the people that are here left with a positive experience for my first day. I am looking forward to the help, advice and support I think we all need when begging a new change in life. Being a member of other 12 step prog... Read more