a wonderful young man
Thursday, October 03, 2013      5 comments

Just after dinner the doorbell went and my maniac puppy wouldn't stop barking. When I opened the door there stood a very young man, probably about 9 years old. He said that he was canvassing for donations for the Run for the Cure race on Sunday.... Read more
and the beat goes on
Friday, September 13, 2013      4 comments

I have been registering a team for the Run for the Cure for Oct.6. This will be my third time participating in the run. I have been encouraged to walk the run this year and I am registered with a team of seven. (friends and family) We are called... Read more
Marathon Day
Thursday, August 08, 2013      2 comments

The day started out at 6:30. Put the kettle on and walked the dog. Came home and had my lemon water while making my egg white omelette and my green smoothie. Jumped in the van and raced up to the dealership to pick up my daughter. We hit the wat... Read more
The Zap of fear
Wednesday, August 07, 2013      6 comments

I met another survivor this morning while on a walk with my daughter. She is a triathlete. What an amazing woman. She works full time, has three active boys and she trains for sports events, the next one in Grimsby in support of Cancer research.... Read more
What is the point?
Monday, August 05, 2013      3 comments

As I say, What is the point?... Read more
the diet is the treatment
Monday, July 01, 2013      0 comments

I decided that I should try a certified nutritionist to help me out with my fatigue problems. My oncologist says to go home and reinvent myself. Great support there. My GP does blood tests and tells me everything is OK. So I have changed one of ... Read more
slow day
Monday, May 27, 2013      1 comments

I went to two garden centres today looking for cocoa shells to use as a mulch in my garden. No luck this year. I did come home with two flats of impatience, pink and mauve. We have a few trees out front and it is quite shady. On the way home I h... Read more
reboot mean green juice!!
Wednesday, May 08, 2013      2 comments

It feels very warm out today. Actually it is only 22C but it is sunny and with the humidity it feels a a lot warmer. To start my day I mixed three cups of filtered water with a scoop of greens and the juice of half a lemon. Put it in a shaker... Read more
Sunday, May 05, 2013      1 comments

I have been doing some reading about the benefits of eating microgreens. So I decided to plant some using the soil method. I soaked the seeds overnight (peas and black sunflowers). I have saved some containers from lettuce and spinach. A few ho... Read more
What a beautiful day
Saturday, March 30, 2013      4 comments

It was sunny and 8 degrees. Warmer if you were out of the breeze. My brother few in from Calgary the other day. Today we picked my dad up at the residence and took him to a local restaurant for lunch. Three of his kids were there! First time in ... Read more
Clean detox- Dr. Oz
Friday, March 22, 2013      0 comments

After a busy day I got home and walked the puppy with enough time to sit and watch Dr. Oz. Very interesting show. It was about a detox cleanse developed by a cardiologist. It had the same old pattern that many approaches to weight loss had with ... Read more
Ugaaainn as Forest would say
Monday, March 18, 2013      3 comments

It's amazing how life unfolds. I saw a post on FB the other day that showed the 'path' of life from point A to point B. One drawing showed a straight line from A to B. The other drawing showed a squiggly line running all over itself going forwar... Read more
Wednesday, November 14, 2012      6 comments

I have been trying this new system. I am using recipes from MendItandBlendIt for green smoothies in the morning. This has been really good the mornings I go to the gym. If I eat solid food I get reflux so the liquid is good. I can just sip it an... Read more
Tuesday, October 16, 2012      4 comments

I am coming out of a week of bottoming out with stress. A little background. We took my dad out of a nursing home because the quality of life for him there was not good. We installed a security system at his home that I can access from my phone ... Read more
the 5K
Sunday, September 30, 2012      4 comments

Well we got up at 6;45. By we I mean the dog and I. My son sawed logs for another 30 minutes. Gave the puppy a pit stop and checked to see that I had my pink baseball hat wrapped with my boa ready. My donation form was already in the van. Water ... Read more

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