Week 4 started Monday
Wednesday, March 04, 2020 10 comments
Life is amazing and so are our bodies . . . When you take time to learn to listen, our body will tell us what it needs. Did you know your stomach is about the size of a loose fist? It really doesn't take that much to fill it - yet we... Read more
I'm having a new adventure with food . . .
Saturday, February 15, 2020 4 comments
We got a grant at work for a new (at least to me) eating program NaturallySlim. Their motto is "It's not what you eat, it's when and how you eat. Sounded intriguing and the college's worker's compensation program is paying for it. A big plus!... Read more
Weighing in at the optometrist's office
Friday, January 20, 2017 14 comments
I just read a really great blog from one of our Treasure Trove member SuperwomanSue. She was taking about exercise and healthy eating. She mentioned going to the doctor and the dreaded public weigh in followed by comments . . . .She is really... Read more
SMART Goal #1 for 2017
Monday, January 02, 2017 11 comments
Notice this is not a resolution! It is a SMART goal. SP Coach Challenge for today is to write a SMART goal so here it is #1: Specific: I will loose 10.5 pounds Measurable: by the scale Attainable: I can do this by eating health... Read more
Time wasters . . . .
Thursday, December 29, 2016 5 comments
Spark Coach lesson - find the 25th hour. We are supposed to blog on our time wasters . . . . I watch too much TV - yes, I admit it! I spend too much time on the computer at home and at work. I do better during the work week - I ... Read more
Spark Coach Assignment - What do you eat before or after your workout?
Sunday, October 30, 2016 4 comments
So my Spark Coach assignment is . . . . What's your pre- and post-workout fueling plan? Jot down your ideas in a quick blog post for future reference. ... Read more
You know you are getting older when . . . .
Wednesday, August 03, 2016 6 comments
I was answering one of my very best spark friends about my excursion to the department of public safety. I wanted to share my realization that yes, in spite of myself I am getting older and very thankful for that, I must add. So here's wha... Read more
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