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Tuesday, August 14, 2018      5 comments

I guess I should just quit. I had my longest spark streak going, 73 days. Then Sunday, of all days, I did not log in and BAM!, back to zero. Now I am on day two. Where is the forgiveness button or the tab that let's you take one, or maybe I can ... Read more
Why Stop?
Friday, August 10, 2018      2 comments

Am finishing another fast tomorrow morning at 9:00 am, for 36 hours. I made it 24 hours tonight and about to go to bed, so think I will be ok. The book I started says do 24-36 hr 1x/week and 4 longer ones throughout the year, not like I did. His... Read more
Doctor said...
Tuesday, August 07, 2018      10 comments

Doctor said I made his day!! He even called me skinny! From May 2018 until today, BP went from 132/91 to 114/83, BMI from 32.87 to 28.12 and weight from 256 to 219. That's 37 pounds lost, 1 pound below my target weight of 220 (for 100 pound... Read more
Monday, August 06, 2018      2 comments

Just finished an 80.5 hour fast. Zero calories until 265 tonight. Never tried this, that radical voice said to fast, but didn't say why. Routine check up with Doc tomorrow, will ask what he thinks. Reading, trying to learn more. Wasn't as hard a... Read more
Pay Off
Thursday, July 26, 2018      8 comments

Finally broke into the 220's. Yea, it was 229 lbs, but you know what? That personal joy and deep inner sense of accomplishment that I felt, in that moment, made me want to have that feeling all the time. I could feel myself glow. Wednesday... Read more
Going Down
Sunday, July 22, 2018      5 comments

One of my favorite Jeff Beck songs! That's what my weight is doing, going down!! From my heaviest at 320, actually logged on SP (several years ago) that's 90 pounds as of weighing last Friday. I am about to break into the 220's, which I don't th... Read more
Tuesday, July 17, 2018      4 comments

Ha ha, I got permission to go into the "do not enter" zone of the track and do my stairs work. At least from security, don't know about athletics yet, whether they will say anything or not. Besides, no one from the work crew has been there in th... Read more
Friday, July 13, 2018      4 comments

So, just as I start changing from walking 2 miles around the track to now getting really hooked on walking/climbing stadium steps (professor said HIIT exercise?), plus listening to daily affirmations while I climb steps (who's the nut talking to... Read more
Pickleball II
Thursday, July 12, 2018      3 comments

As per Wikipedia (The ultimate authority of all knowledge)- Pickleball is a paddle sport (similar to a racquet sport) that combines elements of badminton, tennis, and table tennis. Two or four players use solid paddles made of wood or compo... Read more
Thursday, July 05, 2018      5 comments

Played my first game of pickleball today, still learning the rules, bounces, serving, the kitchen. Mainly with folks 10+ years older than I am. Guess who was sweating the most? Yup!... Read more
Happy Fourth
Wednesday, July 04, 2018      3 comments

Is it a sin against God and Country to cut my lawn today? I am trying to beautify America, in a small way, but feel like it's Sunday or something and I shouldn't. Happy Fourth of July! Tomorrow is my youngest grand daughter's birthday! HBD Estel... Read more
Servant Leadership
Monday, July 02, 2018      3 comments

Hello Everyone- McMurry HR has asked for nominations to a newly (re)opened position I feel quite called to. I am asking for your support. If so inclined, please respond to here. , with “I nominate Steven Davis for... Read more
That's my bet
Friday, June 22, 2018      3 comments

I took a look and read the book, My inner voice said what to do: He told me, “go and loose a pound or two, Or three or four, but probably more.” I said, “obese is not my fate, I need to lose a lot of weight. In of myself I am in char... Read more
Sugar Sugar
Thursday, June 21, 2018      5 comments

At first my mind did not succeed, I thought and prayed “What do I need?” “Nothing,” came the voice inside “Let go and travel by my side.” Put down the sugar, wheat and flour, All that corporate says devour, They don’t care or they ju... Read more
The Sugar Film
Sunday, May 27, 2018      1 comments

This is a good movie, here is a recap video: copy/paste in menu header ... Read more

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