STEPHLOKI
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STEPHLOKI's Blogs

2 weeks of maintenance refeeding done
Saturday, November 19, 2016      7 comments

Yes I have now finished 2 weeks of maintenance refeeding and I have maintained! I was really worried I'd gain again. During the re-feed you slowly reintroduce starch and the vegetables and fruits you had not been eating one by one and watch. The... Read more
Final stages of fat loss lab adventure
Sunday, November 13, 2016      4 comments

Now that I gave done 4 months with fat loss lab and have decided - and started - to end the weightloss phase it is time to talk about it again. How w... Read more
Great Rift Valley Golf Resort
Monday, October 24, 2016      6 comments

... Read more
Getting compliments!
Thursday, October 13, 2016      4 comments

I have lost about 22 pounds. Now only 10 pounds to go! And in the last 1 week I have been getting multiple compliments. I am excited about this! Because I have been feeling fat a blubbery because of slight water retention - now in second week. ... Read more
Fat loss diet 3 months done
Saturday, October 01, 2016      6 comments

I need to focus on the bright side here. There journey has had its ups and downs and will continue to do so. 1. I have lost about 10kg 2. I have lost i... Read more
Struggling but getting there
Friday, September 23, 2016      4 comments

Yes since my trip to Ghana I have been struggling. But you know what? The scale has started moving again. Now at 81.3kg. Was 82.5 before the trip. My ... Read more
Another bad week over and done with
Saturday, September 17, 2016      8 comments

This week I struggled. I did attend a wedding (lots of bad food choices and pigged out on dessert buffet). Helped cook at BF's birthday party (ate too much cake). The whole week I struggled with low carb and suddenly seem to have an aversion to... Read more
Out exploring
Saturday, September 10, 2016      5 comments

Today we decided with BF to go try out a quaint coffee shop... Read more
Side effect of hormone balancing that I did not expect
Thursday, September 08, 2016      5 comments

Here I am 49 years old in year 6 of perimenopause. Since this year I had gone without my periods for 5 months I actually thought I am finally getting to the end of perimenopause. After all my hormone check last year showed the hormone levels in ... Read more
Week 7 of Fatloss diet - tiny victory
Sunday, August 21, 2016      5 comments

This week was a struggle had to pay for going off the diet ... Read more
Why am I putting myself down?
Tuesday, August 16, 2016      5 comments

Yes by end of next week I had hoped to be 10kg down. But I have done well. I am 6.7kg down in 7 weeks. Hey that is an average of almost 1kg a week, or 2 pounds! At the same time I have battled another boil and had a minor surgery. Still can't... Read more
Need to focus again
Monday, August 15, 2016      3 comments

I did loose 1 pound last week. But still struggling with the wound healing so slowly and am only working half day. Can't sit longer than that. I have exhausted my fully paid sick days. Not sure yet if they will deduct from my salary or use nex... Read more
Week 6 of fat loss lab diet
Saturday, August 06, 2016      4 comments

I am still on daily dressings and sick-off, but finally my leg is feeling better. Even though I ate something that I should not every day I have lost 1kg. So something seems to be going right.... Read more
Week 5 on Fatloss diet
Wednesday, August 03, 2016      5 comments

It has been a tumultuous week and a half since my last blog. My body has finally settled in and I do not feel hungry any more. But I developed boils again. Not worried about the small ones. Those I am used to But there is that big one that go... Read more
Week 3 of Fatloss diet
Saturday, July 23, 2016      5 comments

Another week of struggle. This week the hunger feeling and cravings went down. Still there but much less. Now I struggled with constipation. Even tho... Read more

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