350,000-499,999 SparkPoints 356,308


Week 2 of the vegetarian detox
Thursday, April 09, 2015      9 comments

The Nutritionist changed things around a bit. I am now taking my banana instead of at breakfast at 11am. I am still eating a full bowl of fruits for breakfast. Now am feeling much better. Getting also better at thinking up new ways of cooking... Read more
Vegetarian Diet - trying to get my weight loss started again
Tuesday, April 07, 2015      8 comments

As most of you know I have really been struggling with my weight loss in the last 2 years and have actually been on my heaviest ever. After successfully loosing 10kg before that it was really frustrating. The combination of RA, Hormone Imbala... Read more
Update on Rheumatoid Arthritis Flare-up
Monday, February 02, 2015      8 comments

The good news is something seems to be working. Now my days are ok and pain only increases in the evenings. The same applies to the feeling feverish and the extreme exhaustion. Have been able to exercise quite a bit. Saturday I trick... Read more
Rheumathoid Arthritis rears it's head again
Thursday, January 29, 2015      6 comments

For the last 10 years I had RA pretty well controlled, with only minor flare ups. I had to make minor adjustments to my life and one big one: 1. First I changed from running continuously to the run-walk Galloway method and still did a cou... Read more
Frustration and Joy at the same weekend over the same things....
Monday, October 27, 2014      10 comments

My good friends daughter is getting married. We had one of the traditional functions last weekend, where the grooms female relatives come to visit the bride & her female relatives. So I thought I's wear one of my dresses. Well I had been wo... Read more
Something that motivated me this week
Saturday, October 18, 2014      5 comments

I saw one of my beloved Aunty Acid posts on FB: "Never use scales Ladies.... because scales don't measure sexy" Wishing all of us a feeling sexy kind a weekend........ Read more
Golf - great fun & great frustration
Monday, October 13, 2014      6 comments

Yesterday was one of those days. I felt like the greatest Idiot on the golf course. I took many air shots and topped many of the balls. Did I mention "head up"????? Need some weight around my head to keep it down.... I was even asked my Cad... Read more
Senior Golfing Society Annual Dinner
Saturday, October 11, 2014      3 comments

Yesterday it was time again for the Senior Golfing Society annual dinner. That is the one event in the year where they all come with their wives, all dolled up to have a dinner and some serious fun at the prestigious Muthaiga Country Club. ... Read more
Westgate Terror Attack - 1 year later
Saturday, September 27, 2014      6 comments

The anniversary has come & gone. I think it was good I was not in Kenya last weekend, since I think I would have watched too many things on TV about it. Overall I am very happy that I have recovered well from the trauma. When I watch the th... Read more
Wow.... am still in a daze
Friday, August 29, 2014      12 comments

After overworking myself for 6 months on the new job and feeling at times like I am on the wrong boat here yet accomplishing a LOT suddenly it has become so much easier. Well Monday I lost my temper with the procurement guy and went home fe... Read more
Weddings Galore
Saturday, April 19, 2014      9 comments

We started on Tuesday with a dinner fir all the visitors from overseas. But things quickly got more elaborate & interesting. Lots of ceremonies, lots of fun, lots of food..... Official Engagement (the 2 families actually sign a certificate ... Read more
I'll throw that scale away!!!!
Saturday, April 12, 2014      7 comments

Ok now after all these months of hard work the scale is still not budging. But when I look at the pictures I took when I tried one of my new Kurtis on I think I am finally toning up again. What do you think? ... Read more
Getting Ready for another Indian Wedding
Saturday, April 12, 2014      9 comments

Next week I have 2 weddings to attend. One will last a week and one the usual 1 day. Both religious ceremonies are on Saturday. Now how is someone expected to find time to work inbetween?...LOL ... Read more
Changing Jobs
Friday, February 21, 2014      12 comments

Wow this is a different expereience all together..... When I finally got the job offer after the long wait, I kind of deflated. It was all I wanted, but instead fo being Happy I was just tired. Must have really been under tension. At my o... Read more
Another beautiful Trip in Kenya - Nanyuki & Meru National Park - with photos
Sunday, January 05, 2014      10 comments

I was privileged to go on another wonderful trip with BF. We started out with a nice lunch in the Trout Tree Restaurant near Nanyuki. A restaurant build into a tree like a tree house on a trout farm. ... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 Last Page »