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Masai Mara - the Ol Chorro Conservancy
Monday, November 27, 2017      5 comments

This was another amazing trip, where we watched an epic battle between 2 lionesses with their cubs and 1 Lion, about 60 hyenas, 2 jackals and 1 marabou stork, who all wanted to get their share of the warthog the lionesses had hunted. Day 1:... Read more
Chicago Adventures
Monday, November 27, 2017      4 comments

While in Chicago I took a little time to see some of the sights. Here are some photos First we took an architectural River Cruise ... Read more
Resetting my goals again
Saturday, November 11, 2017      10 comments

After my body finally got over the side effects of steroids and Cox 2 Inhibitors I maintained the new weight for 2 months. Then I got water in my knees from arthritis. Yes permanent damage is becoming a reality - and I am not giving up. This m... Read more
Struggling again
Sunday, July 16, 2017      8 comments

With the steroid injection and the first disease modifying drug I gained 4kg in June. Now that I am on the other drug and feeling better and not craving carbs any more I thought I give myself 3 low carb days to shake up my system. Don't have th... Read more
Rheumatoid arthritis or not?
Wednesday, June 28, 2017      7 comments

I was diagnosed 13 years ago with rheumatoid arthritis. I am rheumatoid factor negative. Now on reviews the new rheumatologist thinks it might actually be nodular general osteo arthritis. Which is a milder form of autoimmune disease. Not sure of... Read more
Karura Forest
Saturday, May 20, 2017      5 comments

... Read more
Saturday, May 20, 2017      6 comments

So true!... Read more
A wonderful time at the enchanting Fatuma's Tower
Saturday, April 15, 2017      6 comments

... Read more
Fatuma's Tower here I come
Friday, March 24, 2017      3 comments

I have gotten my leave approved and booked my mini vacation. On 9th of April I will be heading to Lamu for 3 days of relaxation. It is a yoga retreat with 1 free yoga session every afternoon. Am so exited. Have not done proper yoga before. But I... Read more
Craving coffee
Monday, March 20, 2017      3 comments

Am supposed to be off coffee. Fell of the wagon over the weekend and had 2 cappuccino. One on each day. Now the result is I am dreaming of coffee........ Read more
Thursday, March 02, 2017      7 comments

Another night of waking up several times..... Hope the gym will wake me up... Read more
Going sugar free
Wednesday, March 01, 2017      8 comments

At the moment I am on Bioresonance treatment for fungus, which has been bugging me for years. This particular treatment requires you to go on a strict diet: Sugar free - only stevia allowed Gluten free No fruits apart from Papaya Certain vegeta... Read more
Another Hike.
Monday, February 20, 2017      8 comments

Thus time we went to basically climb the Great Rift Valley Escarpment twice from bottom to top over 2 hills: Kenton Hill & Nathan Hill. We had severa... Read more
Have been overdoing things
Friday, January 27, 2017      3 comments

Hmmmm. Thus week I was on leave. I played golf 4 days and went to the gym today. Was hoping to loose some of the 1.5kg I had gained over Christmas. But then I was endulging too much. Let's see I had pizza and I had cake. I ate chocolate. Read more
More for you armchair travelers - Day trip & hike to Ngare Ndare Forest Trust
Wednesday, January 18, 2017      5 comments

This was a short hike - about 10km but a lot of fun. Ngare Ndare has been created as a wildlife corridor between Lewa Conservancy & Mt Kenya National Park to allow for wildlife migration. It is an amazing place with beautiful gnarly old tre... Read more

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