When the going gets tough; the tough gets going?
Wednesday, October 01, 2014 2 comments
What is it about health and fitness that makes us immediately give an ultimatum? "Welp. I ate 4 slices of pizza for lunch so looks like I'm done. Hey, is that a girl scout I see? Yes, I'll take fifty boxes; this will do for dinner". ... Read more
Thursday, August 28, 2014 4 comments
When you want to give up. When you feel tired from work. When you have lost motivation. Remember how good you feel right now! This week I have been drinking lots of water, filling up on healthy foods and working out at least 30 minutes. I f... Read more
When does it all click?
Monday, August 18, 2014 3 comments
This time around I've struggled. I lost 50 pounds when I moved to Boston from my small little hilltown in Western Mass. Life was different then, although a very busy graduate student I walked to the T (subway) a mile to and from each day, w... Read more
Do you ever think maybe it isn't us; it's them?
Tuesday, August 05, 2014 5 comments