I reached my mini milestone!
Sunday, August 25, 2013 2 comments
Sparkguy on sparkcoach or the sparkradio, not sure which, said it helps to focus on a mini milestone instead of just the big goal. So I set my first to be reach 144 pounds by my 44th birthday. Well , I'm at 143 pounds today and my birthday is ... Read more
August 14th, 2013
Wednesday, August 14, 2013 2 comments
I'm 13 pounds lighter since starting the Spark Solution on June 24th, 2013. I feel lighter, more confident, crave sugar less, keep my salt intake in range most of the time, fit in my clothes better, feel even more adventurous, determined, happy... Read more