STEPH6377
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STEPH6377's Blogs

Holidays!!!!!
Monday, November 30, 2020      2 comments

I want to be healthy like so many people. I don't know anyone who doesn't want to be healthy. The hard part is taking the action to become healthy. This time of year it is so easy to eat whatever we want when we want because let's face it mos... Read more
Extra time at Home
Thursday, March 19, 2020      1 comments

So since I am working from home now during this COVID 19 crisis I am trying to use the extra time I have to exercise and get healthy. Anyone else using their extra time to do things to make a positive impact on their lives? ... Read more
Starting a healthy journey
Saturday, December 07, 2019      3 comments

In the last year I have had to start on blood pressure meds. I would really like to get off of them. I have gotten serious about trying to rat healthy and exercise but it's hard. I am starting to feel older and I don't like it. Lol. Hopefull... Read more
Need inspiration
Tuesday, November 19, 2019      4 comments

I really need to start exercising and eating better. Need inspiration!!! Doctor suggested I watch my carbs which of course is one of my favorites... Read more

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