STEPH-KNEE
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STEPH-KNEE's Blogs

Losing Weight For Luke Bryan... LOL!
Sunday, February 04, 2018      33 comments

I already posted a status about this, but basically a few months ago my brother told me that he wasn't going to dog sit for me unless I got back to 190. I picked the number, he didn't. All he knew was I used to weigh an amount where I felt bette... Read more
No Caffeine Update
Tuesday, January 23, 2018      25 comments

I am now 18 days with no caffeinated drinks. To be super technical I have had small amounts of chocolate which have a small amount of caffeine, so I can't say I'm entirely caffeine free. But I am not drinking anything with caffeine and I feel so... Read more
Kicking The Caffeine Habit!
Sunday, January 14, 2018      24 comments

So I was a total diet soda addict and well over a year ago I managed to give it up. I went through major caffeine withdrawals during that time. I would often have iced coffee at work (I work night shift), and then Starbucks came out with these a... Read more
How Do You Define Success?
Tuesday, December 19, 2017      28 comments

Since we are on a weight loss site, it only makes sense that weight loss can give us a sense of success or a sense of failure if we don't reach the goals we set out for ourselves. I have had my share of ups and downs on the scale over the years,... Read more
Dreams Do Come True!
Monday, October 30, 2017      34 comments

The first thing I EVER did alone was go to my first Luke Bryan concert! No one really wanted to go, and I was like you know what... it might be scary to go alone but I think I can do it. Once I realized no one cared that you were alone, and that... Read more
More Up Than Down
Wednesday, October 18, 2017      30 comments

My last blog was more of a downer so I'm going to focus more on the good. The thing is I wanted to start losing weight so that I could live life. It took me losing the initial 90 pounds to start living life and doing all the things I wanted to d... Read more
The Ups & Downs
Friday, October 13, 2017      23 comments

I am not going to rehash all of my weight loss journey up and downs, because for starters it's looooooooooong. Then on top of that my handful of Spark Friends that I still have (and adore btw) know all about it and have heard it countless times ... Read more
First Disney 5k!
Sunday, September 03, 2017      30 comments

Friday was my second 5k ever, but my first Disney 5k! For all the Run Disney events, they say there is a strict 16 minute mile pace. My uncle at 6' tall did it on the treadmil and said it was a light jog. So while they say you can technically wa... Read more
Just Cuz I'm Not Sparking...
Thursday, August 17, 2017      25 comments

Doesn't mean I'm hiding he he! I feel like people think I'm hiding and I promise that's not the case... but I just much prefer Instagram these days for my motivation and accountability and it is just so much easier to navigate from a phone. I tr... Read more
Atlanta Pics Part 1 (video blog)
Wednesday, June 21, 2017      20 comments

So sadly my aquarium pics are on my other SD card so this is just Luke stuff LOL! And the few pics I had either on my ipod of my phone of other stuff ha ha!! In that video you have to know what you are looking for but basically this picture... Read more
The Atlanta Saga
Wednesday, June 21, 2017      29 comments

So I am going to have a separate post just with pictures in case anyone cares to see LOL! I am going to cut this up into sections in case you only want to hear about a certain part. This is for my hardcore friends who want to know how my solo At... Read more
Here's The Scoop...
Saturday, May 27, 2017      39 comments

About why there is no scoop... emoticon My brother hasn't fixed the laptop, so at home I only have a very cheap ... Read more
I Conquered Vegas + ACM Awards!
Saturday, April 08, 2017      34 comments

In all my trips to Vegas to see Gammie I think I lost weight one other time, and maintained one other time... but the majority of trips I usually have a 3-5 pound gain! Thanks to the support of my fellow Sparkers, and the added accountability of... Read more
Measurements
Sunday, March 19, 2017      32 comments

This is just my Instagram post but thought I'd share it here too. On 12/4/16 I took various measurements with ribbon. The reason for the ribbon is not to get caught up on the actual numbers of the measurements but just to focus on the progr... Read more

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