Lift a weight.
Friday, December 30, 2011      4 comments

I believe with all the hoopla of the holidays that I can now safely return to the gym. So I did and so I will. Yesterday's routine consisted of: *A 7 minute warm-up on a stationary bike. My focus is on watts and rpm, not distance/calories... Read more
Day Thirteen: Back to the the gym I run
Tuesday, December 20, 2011      3 comments

I'm still here. I just took the time to get well. emoticon In today's news: I finally made it back to the gym... Read more
Day Three: Walking through the snow
Saturday, December 10, 2011      1 comments

Today's walk gave me a few lessons. First, I realized how much I missed going for walks. It's nice to pass through different sceneries and environments. Secondly, when you go for longer walks (mine was 90 minutes today), make sure your footwea... Read more
Day Two: a woolly affair
Friday, December 09, 2011      1 comments

I put on long underwear (wool), a woolly coat, winter outdoors shell pants, wooly hat (knitted by my best friend), a washing machine abused Pashmina shawl worn as a scarf, knitted wrist/pulse warmers and to top it off the most adorable woolly mi... Read more
The Journey Begins: First steps
Thursday, December 08, 2011      1 comments

Every year, after Christmas, people start to panic about their weight (there's also something to be said about that period just before summer). I'm not really panicking, it's not just after Christmas, after all. All I want for Christmas is... Read more
Out for a walk (video blog)
Thursday, December 08, 2011      2 comments

First snow of the season that actually stayed.... Read more