200,000-249,999 SparkPoints 230,604


It's windy day! (video blog)
Sunday, January 15, 2012      2 comments

My cute dog stand on my motorcycle in a windy day. She's so cute.... Read more
It's about Chinese New Year
Sunday, January 15, 2012      6 comments

Next week is Chinese New Year. I need to control myself on diet. Hope I can pass these challenge.... Read more
It's my problem
Monday, January 09, 2012      0 comments

Today my es-company had a Year End Party. My ex-colleague keep saying that they hope I could join. Although I give up going the party couple days ago, they still told me they want me to the Dinner. I think they should ask my ex-boss permission... Read more
Happy New Year
Wednesday, December 28, 2011      1 comments

I will keep on SP next year!... Read more
Winter is the good season for exercise
Thursday, December 22, 2011      1 comments

I feel exercise in winter is good because it makes me warm and sometimes even hot. I usually out of control at night eating cookies but do some exercise will makes me forget to eat and keep warm. Keep moving keep healthier! ... Read more
COLD weather in Taiwan
Sunday, December 11, 2011      0 comments

I know compare to other countries Taiwan maybe not the coldest place but it's cold! I feel asleep emoticonall the... Read more
My Diet habit
Wednesday, December 07, 2011      0 comments

I think I have built diet habit that think before select. I have my list of my favorite food and I will estimate the calories in my mind. Every time after I count, I feel satisfied and safe when eating. But holiday still a big problem to me. I o... Read more
I didn't catch my short objective
Friday, November 25, 2011      1 comments

Originally I wish I could lose a little weight from join SP to this week. But I didn't. But I could put on the dress I prepare. Maybe it's the effect of exercise. I remind myself keep going and keep control the desire of eating during cold seaso... Read more
Appoint with my doctor
Monday, November 14, 2011      2 comments

I made an appointment with my doctor of managing weight 2-months ago. Today when she check my body fat and measure the size. I told her that I go a little weight back. She encourage me to keep follow-up. After that, I ask her for next appointme... Read more
I apply new function on SP
Sunday, November 13, 2011      0 comments

Today I discover that I didn't notice before. It's a little hard to manage my salary in English form. But I will try.... Read more
About leaving
Saturday, November 05, 2011      1 comments

My new friend will leave tonight and my old friend just came back Taiwan. People come and go. It's life. Weights come and go. It's Cruel, ha! My fat!please leave me!!... Read more
Happy Halloween
Sunday, October 30, 2011      3 comments

Today the family of my sister -in-law and we have nice lunch at T.G. Friday. The food is good. emoticon It was so i... Read more
A little bit out of control
Friday, October 28, 2011      0 comments

Recently I have more desire to snacks especially chocolate cookies. I don't know why, but I'm a little bit out of control. I feel guilty for that. Hope my stress is gone maybe my desire will be gone.... Read more
Less exercse week!
Saturday, October 22, 2011      2 comments

This week I should held many symposiums, I got home lately and feel tired. I have no time and energy to do any exercise. I feel guilty!! On Saturday I try to catch up with my goal which is "do exercise 180 minutes per week". I didn't got this go... Read more
I'm so tired
Thursday, October 06, 2011      0 comments

Because my job I feel tired recently. I got home lately so have no time to exercise. Most time I still have my work in front my computer at home. Yesterday I reminded myself "just 30 mins! I must have 30 mins!" Than I rode my stationary bike for... Read more

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